Nutrition Breakdown

Meiko Calories — Lowest to Highest

Browse calorie values for Meiko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

132 / 132 items resolved USDA database: 32 Estimated: 100

Lowest Calorie Items at Meiko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Una-Team sushi bar - maki roll Estimated 10 kcal
2 Green Tea Ice Cream dessert USDA 27 kcal
3 Snow Temaki sushi bar - temaki (cone-shape) USDA 34 kcal
4 Hamachi Temaki sushi bar - temaki (cone-shape) USDA 38 kcal
5 Ebi - Shrimp sushi bar - nigiri (raw sushi) USDA 71 kcal
6 Uni - Sea Urchin sushi bar - nigiri (raw sushi) USDA 90 kcal
7 Washington Roll sushi bar - maki roll USDA 107 kcal
8 Sake - Salmon sushi bar - nigiri (raw sushi) USDA 134 kcal
9 Spicy Tuna Temaki sushi bar - temaki (cone-shape) USDA 139 kcal
10 Tobiko - Flyig Fish Roe sushi bar - nigiri (raw sushi) USDA 143 kcal
11 Tai - Fresh Red Snapper sushi bar - nigiri (raw sushi) USDA 149 kcal
12 Unagi Temaki sushi bar - temaki (cone-shape) USDA 152 kcal
13 Saba - Mackerel sushi bar - nigiri (raw sushi) USDA 156 kcal
14 Ama Ebi - Sweet Shrimp sushi bar - nigiri (raw sushi) USDA 172 kcal
15 Hirame - Halibut sushi bar - nigiri (raw sushi) USDA 175 kcal
16 House Salad appetizer Estimated 180 kcal
17 Seared Tuna Salad appetizer Estimated 180 kcal
18 Seaweed Salad appetizer Estimated 180 kcal
19 Spring Mix Salad appetizer Estimated 180 kcal
20 Tofu Salad appetizer Estimated 180 kcal
21 Hokkigai - Surf Claim sushi bar - nigiri (raw sushi) USDA 184 kcal
22 Hamachi Toro - Fatty Tuna sushi bar - nigiri (raw sushi) USDA 187 kcal
23 Maguro - Tuna sushi bar - nigiri (raw sushi) USDA 187 kcal
24 Ginger Ice Cream dessert USDA 189 kcal
25 Volcano Roll sushi bar - maki roll USDA 200 kcal
26 Simon Skin Temaki sushi bar - temaki (cone-shape) USDA 202 kcal
27 Scallop sushi bar - nigiri (raw sushi) USDA 217 kcal
28 Spicy Scallop - Blended with Spice Scallop sushi bar - nigiri (raw sushi) USDA 217 kcal
29 Albacore-White Tuna sushi bar - nigiri (raw sushi) USDA 218 kcal
30 Miso Soup appetizer Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi - Yellow Tail

sushi bar - nigiri (raw sushi) 454 kcal

Chicken Roll

sushi bar - maki roll 430 kcal

49er Roll

sushi bar - maki roll 390 kcal

5 Star Roll

sushi bar - maki roll 390 kcal

Age-Dashi Tofu

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meiko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meiko items have calorie data?
Meiko currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meiko?
The lightest item currently tracked is Una-Team at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meiko calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meiko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.