Nutrition Breakdown

Mei Calories — Lowest to Highest

Browse calorie values for Mei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Mei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buri Diakon hot appetizer USDA 20 kcal
2 Asari Misoshiru soup and salad USDA 24 kcal
3 Oshinko Moriawase cold appetizer USDA 30 kcal
4 Sunomono Moriawase cold appetizer USDA 34 kcal
5 Seaweed Salad soup and salad USDA 98 kcal
6 Tatsuta Age hot appetizer USDA 102 kcal
7 Asari Sakamushi hot appetizer USDA 109 kcal
8 Mahuro Tataki Ginger Sauce cold appetizer USDA 110 kcal
9 Shrimp Tempura Appetizer hot appetizer USDA 112 kcal
10 Double Eel Roll special roll USDA 126 kcal
11 Unagi Yanagawa hot appetizer USDA 126 kcal
12 Double Spicy Roll special roll USDA 130 kcal
13 Mt. Fuji Roll special roll USDA 138 kcal
14 Red Dragon Roll special roll USDA 138 kcal
15 Edamame cold appetizer USDA 141 kcal
16 Sashimi Appetizer cold appetizer USDA 143 kcal
17 Hourensou Gomaae cold appetizer USDA 147 kcal
18 Maguro Gomaae cold appetizer USDA 147 kcal
19 Gyu Negi Maki hot appetizer USDA 155 kcal
20 Yakitori hot appetizer USDA 165 kcal
21 Jumbo Shrimp Shumai hot appetizer USDA 193 kcal
22 Ice Cream desert USDA 204 kcal
23 Hirame Usuzukuri cold appetizer USDA 217 kcal
24 Sawara Saikyo Yaki hot appetizer USDA 221 kcal
25 Soft Shell Crab hot appetizer USDA 227 kcal
26 Aigamo Shioyaki hot appetizer USDA 245 kcal
27 Dragon Roll special roll USDA 258 kcal
28 Lobster Roll special roll USDA 271 kcal
29 Gyu Tan Shioyaki hot appetizer USDA 295 kcal
30 Oshitashi cold appetizer USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hiya Yakko

cold appetizer 470 kcal

Agedashi Tofu

hot appetizer 444 kcal

Shabushabu Salad

soup and salad 443 kcal

Vegetable Salad

soup and salad 443 kcal

Wagashi

desert 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei items have calorie data?
Mei currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei?
The lightest item currently tracked is Buri Diakon at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.