Nutrition Breakdown

Mei Zhong Wei Calories — Lowest to Highest

Browse calorie values for Mei Zhong Wei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

196 / 196 items resolved USDA database: 30 Estimated: 166

Lowest Calorie Items at Mei Zhong Wei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Fried Or Steamed Dumpling appetizers Estimated 10 kcal
2 75. Pepper Steak beef Estimated 10 kcal
3 3. Shrimp dinner special combination $7.25 USDA 50 kcal
4 21. Chicken dinner special combination $7.25 USDA 51 kcal
5 4. Chicken dinner special combination $7.25 USDA 62 kcal
6 28. Moo Goo Gai Pan dinner special combination $7.25 USDA 69 kcal
7 24. Shrimp dinner special combination $7.25 USDA 83 kcal
8 29. Chicken Chow Mein dinner special combination $7.25 USDA 85 kcal
9 26. Chicken dinner special combination $7.25 USDA 99 kcal
10 18. Chicken* dinner special combination $7.25 USDA 116 kcal
11 30. Shrimp Egg Foo Young dinner special combination $7.25 USDA 125 kcal
12 27. Kung Pao Chicken dinner special combination $7.25 USDA 129 kcal
13 16. Chicken Lo Mein dinner special combination $7.25 USDA 130 kcal
14 Homemade Ice Tea side order Estimated 135 kcal
15 23. Chicken dinner special combination $7.25 USDA 136 kcal
16 17. Roast Pork Lo Mein dinner special combination $7.25 USDA 138 kcal
17 22. Beef dinner special combination $7.25 USDA 149 kcal
18 25. Roast Pork Egg Foo Young dinner special combination $7.25 USDA 149 kcal
19 2. Shrimp dinner special combination $7.25 USDA 151 kcal
20 6. Bar-B-Q Spare Ribs dinner special combination $7.25 USDA 157 kcal
21 5. Beef dinner special combination $7.25 USDA 160 kcal
22 9. Roast Pork dinner special combination $7.25 USDA 181 kcal
23 7. Boneless Spare Ribs dinner special combination $7.25 USDA 211 kcal
24 16. Roast Pork Wonton Soup soup Estimated 220 kcal
25 17. Egg Drop Soup soup Estimated 220 kcal
26 20. Wonton & Egg Drop Mixed Soup soup Estimated 220 kcal
27 21. Hot & Sour Soup* soup Estimated 220 kcal
28 22. Vegetable Soup soup Estimated 220 kcal
29 23. House Special Soup soup Estimated 220 kcal
30 24. Shrimp & Vegetable Noodle Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Chicken*

dinner special combination $7.25 683 kcal

20. Chicken

dinner special combination $7.25 574 kcal

14. Chicken

sandwich $2.00 430 kcal

30. Chicken

fried rice 430 kcal

39. Chicken

lo mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Zhong Wei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Zhong Wei items have calorie data?
Mei Zhong Wei currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Zhong Wei?
The lightest item currently tracked is 5. Fried Or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Zhong Wei calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei Zhong Wei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.