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Nutrition Breakdown

Mei Wei Calories — Lowest to Highest

Browse calorie values for Mei Wei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

157 / 157 items resolved USDA database: 28 Estimated: 129

Lowest Calorie Items at Mei Wei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak dinner combination Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Steam Broccoli health food Estimated 10 kcal
5 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
6 Chicken Delight house special USDA 41 kcal
7 Large White Rice side order USDA 55 kcal
8 Broccoli with Chicken or Beef or Shrimp lunch special USDA 62 kcal
9 Moo Goo Gai Pan lunch special USDA 69 kcal
10 Bottle Soda side order USDA 71 kcal
11 Chicken Chow Mein dinner combination USDA 106 kcal
12 Crispy Noodle (1) side order USDA 116 kcal
13 Chow Mein with Chicken or Beef, Shrimp or Roast Pork lunch special USDA 117 kcal
14 Seafood Combination house special USDA 121 kcal
15 Kung Po Chicken lunch special USDA 129 kcal
16 Lo Mein with Chicken or Beef or Shrimp or Roast Pork lunch special USDA 138 kcal
17 Sesame Sauce and Gravy side order USDA 144 kcal
18 Sweet & Sour Sauce (8 oz) side order USDA 154 kcal
19 General Tso's Chicken lunch special USDA 190 kcal
20 Butter Shrimp house special USDA 192 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Steamed Chicken with Mixed Vegetable health food Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Chicken or Beef with Garlic Sauce lunch special USDA 228 kcal
27 Lemon Chicken house special USDA 252 kcal
28 Sliced Pork with Mushroom pork Estimated 260 kcal
29 Sweet & Sour Chicken or Pork lunch special USDA 260 kcal
30 Orange Chicken lunch special USDA 262 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

lunch special 574 kcal

Shrimp with Cashew Nuts

lunch special 574 kcal

Bar-B-Q Chicken (6)

appetizers 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

Chicken & Shrimp with Garlic Sauce

szechuan & hunan style 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Wei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Wei items have calorie data?
Mei Wei currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Wei?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Wei calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei Wei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.