Nutrition Breakdown

Mei Wai Kitchen Calories — Lowest to Highest

Browse calorie values for Mei Wai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 0 Estimated: 37

Lowest Calorie Items at Mei Wai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Egg hot dishes Estimated 10 kcal
2 Spiced Egg hot dishes Estimated 260 kcal
3 Spiced Tofu hot dishes Estimated 260 kcal
4 All Kinds Of Fish hot dishes Estimated 390 kcal
5 All Kinds Of Vegetables hot dishes Estimated 390 kcal
6 Beef single dishes Estimated 390 kcal
7 Beef Tripe cold dishes Estimated 390 kcal
8 Chinese Cabbage hot dishes Estimated 390 kcal
9 Country Style Beef Tendon cold dishes Estimated 390 kcal
10 Country Style Pig Tongue cold dishes Estimated 390 kcal
11 Cucumber cold dishes Estimated 390 kcal
12 Dry Bean Curd hot dishes Estimated 390 kcal
13 Duck single dishes Estimated 390 kcal
14 Egg hot dishes Estimated 390 kcal
15 Lo Mein hot dishes Estimated 390 kcal
16 Pig Ear In Hot Sauce cold dishes Estimated 390 kcal
17 Pork hot dishes Estimated 390 kcal
18 Pork Liver & Potato cold dishes Estimated 390 kcal
19 Pork Meat Ball hot dishes Estimated 390 kcal
20 Salted Duck cold dishes Estimated 390 kcal
21 Shredded Potato cold dishes Estimated 390 kcal
22 Shredded Seaweed cold dishes Estimated 390 kcal
23 Shrimp hot dishes Estimated 390 kcal
24 Shrimp single dishes Estimated 390 kcal
25 Single Dishes (Regular) single dishes Estimated 390 kcal
26 Spare Rib hot dishes Estimated 390 kcal
27 Chicken hot dishes Estimated 430 kcal
28 Chicken hot dishes Estimated 430 kcal
29 Chicken hot dishes Estimated 430 kcal
30 Chicken hot dishes Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hot dishes 430 kcal

Chicken

hot dishes 430 kcal

Chicken

hot dishes 430 kcal

Chicken

hot dishes 430 kcal

Chicken (Beef)

hot dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Wai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Wai Kitchen items have calorie data?
Mei Wai Kitchen currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Wai Kitchen?
The lightest item currently tracked is Steamed Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Wai Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei Wai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.