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Nutrition Breakdown

Mei Shung Calories — Lowest to Highest

Browse calorie values for Mei Shung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

551 / 551 items resolved USDA database: 30 Estimated: 521

Lowest Calorie Items at Mei Shung

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 010. Steamed Bean Curd Roll appetizers Estimated 10 kcal
2 15. Sautéed Pea Pod With Waterchest vegetable or bean curd Estimated 10 kcal
3 16. Seafood With Steamed Bean Curd vegetable or bean curd Estimated 10 kcal
4 18. Steam Bean Curd Roll appetizers Estimated 10 kcal
5 19. Steamed Fish Fillet In Hot Pot seafood Estimated 10 kcal
6 20. Pepper Steak With Tomato beef Estimated 10 kcal
7 20. Steamed Mussel seafood Estimated 10 kcal
8 21. Taiwanese Steak house specialties Estimated 10 kcal
9 4. Milk Tea fresh smoothies $3.50 Estimated 10 kcal
10 6. Everest Steak house specialties Estimated 10 kcal
11 8. Pepper Steak lunch special Estimated 10 kcal
12 825. Steamed Fish Fillet In Hot Pot seafood entrées Estimated 10 kcal
13 838. Steamed Mussels seafood entrées Estimated 10 kcal
14 9. Pepper Steak beef lunch special $6.35 Estimated 10 kcal
15 Egg Drop Soup family dinner soup selection USDA 27 kcal
16 D3. Dinner For Three special family dinners USDA 39 kcal
17 Hot & Sour Soup family dinner soup selection USDA 39 kcal
18 3. Hot Coffee beverages Estimated 40 kcal
19 Hot Coffee beverages Estimated 40 kcal
20 Strawberry fruit smoothie $3.50 USDA 50 kcal
21 Kiwi Honey fruit smoothie $3.50 USDA 64 kcal
22 Mango fruit smoothie $3.50 USDA 71 kcal
23 6. Fortune Dumpling appetizers USDA 80 kcal
24 837. Mussels seafood entrées USDA 109 kcal
25 5. Egg Rolls appetizers USDA 112 kcal
26 Pineapple Coconut fruit smoothie $3.50 USDA 113 kcal
27 4. Iced Tea beverages Estimated 135 kcal
28 7. Thai Iced Tea beverages Estimated 135 kcal
29 Iced Tea beverages Estimated 135 kcal
30 Thai Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 521

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

007. Satay Chicken

appetizers 430 kcal

015. Chicken Wings

appetizers 430 kcal

1. Almond Chicken

chicken lunch special 430 kcal

1. Cashew Chicken

poultry 430 kcal

10. Chicken With Sweet Basil

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Shung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Shung items have calorie data?
Mei Shung currently has calorie values for 551 of 551 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Shung?
The lightest item currently tracked is 010. Steamed Bean Curd Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Shung calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 521 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei Shung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.