Nutrition Breakdown

Mei Mei Calories — Lowest to Highest

Browse calorie values for Mei Mei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

308 / 308 items resolved USDA database: 114 Estimated: 194

Lowest Calorie Items at Mei Mei

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Pepper Steak beef Estimated 10 kcal
2 Spring Water side order Estimated 10 kcal
3 C16. Mixed Vegetable special combination plates USDA 28 kcal
4 L5. Mixed Vegetable lunch special $4.75 USDA 28 kcal
5 M. Fried Seafood specialties USDA 37 kcal
6 C20. Chicken special combination plates USDA 40 kcal
7 B. Vegetable Steamed Or Fried Dumplings dumpling USDA 48 kcal
8 L1. Chicken Or Roast Pork Chow Mein lunch special $4.75 USDA 60 kcal
9 C8. Moo Goo Gao Pan special combination plates USDA 69 kcal
10 L23. Moo Goo Gai Pan lunch special $4.75 USDA 69 kcal
11 L12. Beef Or Shrimp lunch special $4.75 USDA 78 kcal
12 S8. House Special Tofu chef's specialties USDA 85 kcal
13 S27. Hawaii Five "O" chef's specialties USDA 86 kcal
14 S31. Seven Stars Around The Moon chef's specialties USDA 87 kcal
15 D. Shrimp Steamed Or Fried Dumplings dumpling USDA 90 kcal
16 L27. Eggplant * lunch special $4.75 USDA 90 kcal
17 S11. Lobster Cantonese chef's specialties USDA 97 kcal
18 C15. Chicken special combination plates USDA 99 kcal
19 C10. Roast Pork special combination plates USDA 105 kcal
20 L11. Roast Pork lunch special $4.75 USDA 105 kcal
21 L15. Curry Chicken Or Beef* lunch special $4.75 USDA 107 kcal
22 L21. Chicken Or Roast Pork lunch special $4.75 USDA 109 kcal
23 L22. Beef Or Shrimp lunch special $4.75 USDA 109 kcal
24 A. Pork Steamed Or Fried Dumplings dumpling USDA 113 kcal
25 C26. Curry Chicken * special combination plates USDA 116 kcal
26 C2. Shrimp Or Beef Chow Mein special combination plates USDA 117 kcal
27 C31. Shrimp Or Beef Chow Fun special combination plates USDA 117 kcal
28 L14. Beef Or Shrimp Chow Mai Fun lunch special $4.75 USDA 117 kcal
29 L2. Beef Or Shrimp Chow Mein lunch special $4.75 USDA 117 kcal
30 L38. Shrimp Or Beef Chow Fun lunch special $4.75 USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L24. Broccoli *

lunch special $4.75 683 kcal

C19. Chicken

special combination plates 565 kcal

12. Cheese Wonton

appetizers 521 kcal

S14. Subgum Wonton

chef's specialties 521 kcal

Fried Noodles

side order 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Mei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Mei items have calorie data?
Mei Mei currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Mei?
The lightest item currently tracked is 109. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Mei calorie values official or estimated?
This page uses a hybrid model: 114 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mei Mei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.