Nutrition Breakdown

Mei Lin House Calories — Lowest to Highest

Browse calorie values for Mei Lin House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

117 / 117 items resolved USDA database: 66 Estimated: 51

Lowest Calorie Items at Mei Lin House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tomato Pepper Steak in Black Bean Sauce beef Estimated 10 kcal
2 Mandarin San-sze Soup soup USDA 11 kcal
3 Egg Drop Soup with Vegetable soup USDA 27 kcal
4 Mandarin Sizzling Rice Shrimp Soup soup USDA 30 kcal
5 Lunch Chicken with Cashew Nuts lunch special USDA 37 kcal
6 Lunch General Tao's Chicken lunch special USDA 37 kcal
7 Lunch General Tao's Scallop lunch special USDA 37 kcal
8 Lunch Mandarin Chicken with Mushroom lunch special USDA 37 kcal
9 Lunch Mandarin Vegetable lunch special USDA 37 kcal
10 Lunch Mongolian Beef lunch special USDA 37 kcal
11 Lunch Orange Peel Beef lunch special USDA 37 kcal
12 Lunch Orange Peel Chicken lunch special USDA 37 kcal
13 Lunch Sesame Chicken lunch special USDA 37 kcal
14 Lunch Szechwan Spicy 3 Delicacies lunch special USDA 37 kcal
15 Lunch Szechwan Spicy Beef with Broccoli lunch special USDA 37 kcal
16 Lunch Szechwan Spicy Beef with Peanuts lunch special USDA 37 kcal
17 Lunch Szechwan Spicy Chicken with Broccoli lunch special USDA 37 kcal
18 Lunch Szechwan Spicy Chicken with Peanuts lunch special USDA 37 kcal
19 Lunch Szechwan Spicy Fish Fillet with Peanuts lunch special USDA 37 kcal
20 Lunch Szechwan Spicy String Bean lunch special USDA 37 kcal
21 Lunch Tomato Pepper Steak in Black Bean Sauce lunch special USDA 37 kcal
22 Mandarin Sizzling Rice Chicken Soup soup USDA 37 kcal
23 Mandarin Hot and Sour Soup soup USDA 39 kcal
24 Vegetable Chow Mein noodle and fried rice USDA 43 kcal
25 12 oz. Canned Soda beverages USDA 45 kcal
26 Vegetable Soup soup USDA 46 kcal
27 Wonton Soup with Barbecued Pork soup USDA 49 kcal
28 Mandarin 3 Delicacies with Chinese Green in Oyster Sauce seafood USDA 50 kcal
29 Mandarin Shrimp with Chinese Green in Oyster Sauce seafood USDA 50 kcal
30 Orange Peel Chicken chef's recommendations USDA 63 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

chef's recommendations 884 kcal

10 Ingredient Chow Mein

noodle and fried rice 521 kcal

Lunch Szechwan Spicy Shrimp with Peanuts

lunch special 453 kcal

Curry Chicken

chicken 430 kcal

General Tao's Chicken

chef's recommendations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mei Lin House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mei Lin House items have calorie data?

Mei Lin House currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mei Lin House?

The lightest item currently tracked is Tomato Pepper Steak in Black Bean Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mei Lin House calorie values official or estimated?

This page uses a hybrid model: 66 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mei Lin House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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