Nutrition Breakdown
Mei Garden Cuisine Calories — Lowest to Highest
Browse calorie values for Mei Garden Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mei Garden Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | side orders | USDA | 2 kcal |
| 2 | Beef Dumpling, Steamed Or Pan Fried (8) | appetizer | Estimated | 10 kcal |
| 3 | Pepper Steak | combination platters | Estimated | 10 kcal |
| 4 | Sino Steak | chef's special | Estimated | 10 kcal |
| 5 | Steak Kew | chef's special | Estimated | 10 kcal |
| 6 | Steam Wonton | appetizer | Estimated | 10 kcal |
| 7 | Steamed Broccoli | special diet dishes | Estimated | 10 kcal |
| 8 | Steamed Mixed Chinese Vegetable | special diet dishes | Estimated | 10 kcal |
| 9 | Steamed Vegetable Chow Mein | special diet dishes | Estimated | 10 kcal |
| 10 | Beef W. Eggplant | beef | USDA | 25 kcal |
| 11 | Chicken W. Eggplant | poultry | USDA | 25 kcal |
| 12 | Soda | side orders | USDA | 25 kcal |
| 13 | Beef W. Bean Sprout | beef | USDA | 30 kcal |
| 14 | Beef W. Scallions | beef | USDA | 32 kcal |
| 15 | Beef W. Hot Pepper | beef | USDA | 34 kcal |
| 16 | Chicken W.Hot Pepper | poultry | USDA | 34 kcal |
| 17 | Beef W. Snow Peas | beef | USDA | 40 kcal |
| 18 | Beef W. String Bean | beef | USDA | 50 kcal |
| 19 | Chicken W. String Bean | poultry | USDA | 50 kcal |
| 20 | Chicken W. Broccoli | poultry | USDA | 62 kcal |
| 21 | Chicken W. Chinese Vegetable | combination platters | USDA | 95 kcal |
| 22 | Beef W. Chinese Vegetable | beef | USDA | 105 kcal |
| 23 | Mixed Chinese Vegetable | vegetable & tofu | USDA | 105 kcal |
| 24 | Crispy Noodles (1) Bag | dessert | USDA | 116 kcal |
| 25 | Chicken W. Mushroom | poultry | USDA | 136 kcal |
| 26 | Chicken W. Garlic Sauce | combination platters | USDA | 137 kcal |
| 27 | Sweet & Sour Chicken | combination platters | USDA | 147 kcal |
| 28 | Beef W. Broccoli | beef | USDA | 160 kcal |
| 29 | Beef W. Broccoli | combination platters | USDA | 160 kcal |
| 30 | Brown Rice Instead Of White | special orders | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger W. Onions
Double Burger W. Onion
Double Pastrami Burger
Pastrami Burger
Cold Noodles W. Sesame Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mei Garden Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mei Garden Cuisine items have calorie data?
What is the lowest-calorie item at Mei Garden Cuisine?
Are Mei Garden Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.