Nutrition Breakdown

Mehtaphor Calories — Lowest to Highest

Browse calorie values for Mehtaphor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

60 / 60 items resolved USDA database: 16 Estimated: 44

Lowest Calorie Items at Mehtaphor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Panna Bottled Water beverages Estimated 10 kcal
2 Panna Bottled Water beverages Estimated 10 kcal
3 Steak & Frites entrées Estimated 10 kcal
4 Steak & Frites - Lunch entrées Estimated 10 kcal
5 Orange Ginger Shrimp Ceviche appetizers USDA 60 kcal
6 Mehtaphor Eat Platter platters Estimated 85 kcal
7 Mehtaphor Eat Platter platters Estimated 85 kcal
8 Chickpea Crusted Squid appetizers USDA 101 kcal
9 Smoky Raisin Chicken Satays appetizers USDA 114 kcal
10 Mehtaphor Eat Platter platters Estimated 170 kcal
11 Mehtaphor Eat Platter platters Estimated 170 kcal
12 Mehtaphor Munch Platter platters Estimated 170 kcal
13 Mehtaphor Munch Platter platters Estimated 170 kcal
14 Mehtaphor Munch Platter platters Estimated 170 kcal
15 Mehtaphor Munch Platter platters Estimated 170 kcal
16 Mehtaphor Nibble Platter platters Estimated 170 kcal
17 Mehtaphor Nibble Platter platters Estimated 170 kcal
18 Mehtaphor Nibble Platter platters Estimated 170 kcal
19 Mehtaphor Nibble Platter platters Estimated 170 kcal
20 Vegetarian Sloppy Joe Platter platters Estimated 170 kcal
21 Vegetarian Sloppy Joe Platter platters Estimated 170 kcal
22 Vegetarian Sloppy Joe Platter platters Estimated 170 kcal
23 Vegetarian Sloppy Joe Platter platters Estimated 170 kcal
24 Beef Tartar And Guacamole Sorbet appetizers USDA 176 kcal
25 Braised Spiced Pear With Lemon Thyme Ice Cream desserts USDA 176 kcal
26 Grilled Shrimp Salad entrées Estimated 180 kcal
27 Grilled Shrimp Salad - Lunch entrées Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Walnut Salad With Avocado - Lunch appetizers $10 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Truffle Goat Cheese Crab Pizza - Lunch

appetizers $10 710 kcal

Truffle Goat Cheese Portobello Pizza - Lunch

appetizers $10 710 kcal

Graffiti Burger With Garlic Fries

entrées 520 kcal

Pellegrino

beverages 471 kcal

Pellegrino

beverages 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mehtaphor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mehtaphor items have calorie data?
Mehtaphor currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mehtaphor?
The lightest item currently tracked is Panna Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mehtaphor calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mehtaphor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.