Nutrition Breakdown

Mehak Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Mehak Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Mehak Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Indian Masala Tea beverages Estimated 10 kcal
2 Extra Side of rice extras USDA 20 kcal
3 Mushroom Mutter vegetarian tandoori dishes (comes with a side of rice) USDA 70 kcal
4 Fish Badami seafood tandoori dishes (comes with a side of rice) USDA 82 kcal
5 Chana Masala vegetarian tandoori dishes (comes with a side of rice) USDA 86 kcal
6 Aloo Pratha tandoori breads (naan) USDA 98 kcal
7 Shrimp Masala seafood tandoori dishes (comes with a side of rice) USDA 99 kcal
8 Bangan Bharta vegetarian tandoori dishes (comes with a side of rice) USDA 102 kcal
9 Saag Paneer vegetarian tandoori dishes (comes with a side of rice) USDA 111 kcal
10 Vegetable Masala vegetarian tandoori dishes (comes with a side of rice) USDA 121 kcal
11 Raita side dishes USDA 122 kcal
12 Aloo Gobi vegetarian tandoori dishes (comes with a side of rice) USDA 125 kcal
13 Navrattan Korma vegetarian tandoori dishes (comes with a side of rice) USDA 129 kcal
14 Dal Makhani vegetarian tandoori dishes (comes with a side of rice) USDA 133 kcal
15 Shahi Paneer vegetarian tandoori dishes (comes with a side of rice) USDA 141 kcal
16 Malai Kofta vegetarian tandoori dishes (comes with a side of rice) USDA 157 kcal
17 Cucumber Salad soups & salads Estimated 180 kcal
18 Green Salad soups & salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Dal Soup soups & salads Estimated 220 kcal
21 Mango Chutney side dishes USDA 250 kcal
22 Onion Kulcha tandoori breads (naan) USDA 250 kcal
23 Garlic Naan tandoori breads (naan) USDA 253 kcal
24 Mehak Bread Basket tandoori breads (naan) USDA 253 kcal
25 Plain Pratha tandoori breads (naan) USDA 254 kcal
26 Assorted Indian Spices appetizers Estimated 260 kcal
27 Aloo Saag vegetarian tandoori dishes (comes with a side of rice) USDA 286 kcal
28 Plain Naan tandoori breads (naan) USDA 291 kcal
29 Mutter Paneer vegetarian tandoori dishes (comes with a side of rice) USDA 299 kcal
30 Tandoori Roti tandoori breads (naan) USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Do PiazaGarlic Chicken

chicken curry tandoori dishes (comes with a side of rice) 430 kcal

Chicken Malai

chicken curry tandoori dishes (comes with a side of rice) 430 kcal

Chicken Mushroom Masala

chicken curry tandoori dishes (comes with a side of rice) 430 kcal

Chicken Pakora

appetizers 430 kcal

Chicken Saag

chicken curry tandoori dishes (comes with a side of rice) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mehak Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mehak Indian Cuisine items have calorie data?
Mehak Indian Cuisine currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mehak Indian Cuisine?
The lightest item currently tracked is Indian Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mehak Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mehak Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.