Nutrition Breakdown

Megumi Calories — Lowest to Highest

Browse calorie values for Megumi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

117 kcal

Lowest Item

1 kcal

Highest Item

188 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Megumi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Spring Water drinks Estimated 10 kcal
3 Miso Soup drinks USDA 26 kcal
4 Soda drinks USDA 39 kcal
5 6. Vegetarian Delight combos USDA 119 kcal
6 2. Beef Teriyaki combos USDA 120 kcal
7 3. Shrimp Teriyaki combos USDA 120 kcal
8 4. Chicken & Shrimp Teriyaki combos USDA 120 kcal
9 5. Salmon Teriyaki combos USDA 120 kcal
10 Beef Teriyaki megumi of japan USDA 120 kcal
11 Chicken & Shrimp Teriyaki megumi of japan USDA 120 kcal
12 Shrimp Teriyaki megumi of japan USDA 120 kcal
13 Chicken Teriyaki today's special USDA 126 kcal
14 Noodle side orders USDA 140 kcal
15 Chicken Teriyaki megumi of japan USDA 153 kcal
16 Veggie Delight megumi of japan USDA 160 kcal
17 1. Chicken Teriyaki combos USDA 163 kcal
18 Fried Rice side orders USDA 183 kcal
19 Chicken Teriyaki today's special USDA 185 kcal
20 Chicken side orders USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

side orders 188 kcal

Chicken Teriyaki

today's special 185 kcal

Fried Rice

side orders 183 kcal

1. Chicken Teriyaki

combos 163 kcal

Veggie Delight

megumi of japan 160 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Megumi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Megumi items have calorie data?
Megumi currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Megumi?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Megumi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Megumi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.