Nutrition Breakdown

Megumi Japanese Calories — Lowest to Highest

Browse calorie values for Megumi Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

218 / 218 items resolved USDA database: 38 Estimated: 180

Lowest Calorie Items at Megumi Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea Lemonade beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Green Tea beverages USDA 4 kcal
4 Hot Tea Selection tempura Estimated 10 kcal
5 Iron Charred Sizzling Steak kitchen entrees Estimated 10 kcal
6 Steak Teriyaki teriyaki and katsu Estimated 10 kcal
7 Iced Tea beverages USDA 21 kcal
8 Green Tea Ice Cream desserts USDA 27 kcal
9 Freshly Ground and Brewed Coffee tempura Estimated 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Juice beverages USDA 43 kcal
12 Fried Thai Donut desserts USDA 74 kcal
13 Yaki Ika kitchen appetizers USDA 89 kcal
14 Shrimp Shumai kitchen appetizers USDA 90 kcal
15 Edamame kitchen appetizers USDA 110 kcal
16 Shrimp Tempura Appetizer kitchen appetizers USDA 112 kcal
17 Jumbo Soft Drinks & Iced Tea tempura Estimated 135 kcal
18 Mixed Fruit tempura Estimated 140 kcal
19 Santo Fe Burger desserts USDA 154 kcal
20 Aloha Burger desserts USDA 167 kcal
21 Bleus Burger desserts USDA 167 kcal
22 Aged Tofu kitchen appetizers USDA 177 kcal
23 Ahi Tuna Salad salads Estimated 180 kcal
24 Banana Tempura desserts USDA 180 kcal
25 Cobb Salad lunch specials Estimated 180 kcal
26 Crab and Avocado Salad salads Estimated 180 kcal
27 Harusame Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Seaweed Salad salads Estimated 180 kcal
30 Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ruby's Breakfast Burrito

kitchen entrees 640 kcal

Ruby burger

desserts 620 kcal

Bacon Cheeseburger*

desserts 583 kcal

Awesome Egg Sandwich

kitchen entrees 470 kcal

Chicken Fingers*

kid's menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Megumi Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Megumi Japanese items have calorie data?
Megumi Japanese currently has calorie values for 218 of 218 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Megumi Japanese?
The lightest item currently tracked is Black Tea Lemonade at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Megumi Japanese calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Megumi Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.