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Nutrition Breakdown

Megu Calories — Lowest to Highest

Browse calorie values for Megu menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

100 / 100 items resolved USDA database: 20 Estimated: 80

Lowest Calorie Items at Megu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unagi (Fresh Water Eel) ala carte per slice Estimated 10 kcal
2 Charred Haricot Vert sides USDA 29 kcal
3 Stir Fried Noodle with Mushroom sides USDA 39 kcal
4 Crispy Brussels Sprout vegetarian and vegan option USDA 43 kcal
5 Miso Glazed Carrots sides USDA 55 kcal
6 Asian Green Stir Fry sides USDA 71 kcal
7 Vegetable Fried Rice sides USDA 129 kcal
8 Shrimp Noodles sides USDA 131 kcal
9 Agedashi Tofu with Mushroom vegetarian and vegan option USDA 168 kcal
10 Kurobuta Tonkatsu entree - meat USDA 168 kcal
11 Rice Crispy Arare Crusted Rack of Lamb entree - meat USDA 169 kcal
12 Vegetarian Fried Rice sides USDA 174 kcal
13 Kani Salad soup & salad Estimated 180 kcal
14 Megu House Salad soup & salad Estimated 180 kcal
15 Oriental Salad (Megu Original) soup & salad Estimated 180 kcal
16 Tsukiji Salad hot kitchen omakase Estimated 180 kcal
17 Akadashi Miso Soup soup & salad Estimated 220 kcal
18 Akadashi Miso Soup sushi omakase Estimated 220 kcal
19 Parmesan Truffle Fries sides USDA 234 kcal
20 Kobe Steak, Kobe Bearnaise Tart entree - meat USDA 250 kcal
21 Okinawa Sweet Potato Ravioli with Kombu Foam vegetarian and vegan option USDA 250 kcal
22 50 Days Dry Aged Ribeye Steak entree - meat USDA 254 kcal
23 2 Pieces Nori Taco cold dishes Estimated 280 kcal
24 Wasabi Crusted Tuna, Charred Brussels and Nori Brown Butter entree - fish USDA 294 kcal
25 Sizzling Bone in Short Rib with Charred Seasonal Mushroom entree - meat USDA 317 kcal
26 Ginger Lobster, Crispy Rice and Soy Balsamic Eggplant entree - fish Estimated 320 kcal
27 Spice Crusted Duck Breast entree - meat USDA 325 kcal
28 3 Dessert Assortment sushi omakase Estimated 380 kcal
29 Dessert Plate hot kitchen omakase Estimated 380 kcal
30 5 Kinds Sashimi in Igloo hot kitchen omakase Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck, Duck, Duck Noodles

soup & salad 520 kcal

Tea Smoked Organic Chicken

entree - meat 475 kcal

Tatsuta Fried Chicken

hot dishes 430 kcal

Miso Glaze Foie Gras, Braised Daikon

entree - meat 393 kcal

5 Kinds Sashimi in Igloo

hot kitchen omakase 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Megu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Megu items have calorie data?
Megu currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Megu?
The lightest item currently tracked is Unagi (Fresh Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Megu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Megu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.