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Nutrition Breakdown

Meglio's Calories — Lowest to Highest

Browse calorie values for Meglio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

22 kcal

Highest Item

710 kcal

94 / 94 items resolved USDA database: 41 Estimated: 53

Lowest Calorie Items at Meglio's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Roughy fish and seafood USDA 22 kcal
2 Beef Aggripinio veal/beef/chicken/pork USDA 100 kcal
3 Chicken Cacciatore veal/beef/chicken/pork USDA 106 kcal
4 Baked Roughy fish and seafood USDA 107 kcal
5 Veggies And Side Dishes veggies and side dishes USDA 123 kcal
6 Sherbet desserts USDA 128 kcal
7 Poor Boy sandwiches USDA 155 kcal
8 Antipasto Platter appetizers Estimated 170 kcal
9 Sampler Platter appetizers Estimated 170 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Luigi's Deluxe Garden Salad salads Estimated 180 kcal
14 Luigi's Shrimp Salad Supreme salads Estimated 180 kcal
15 Sirloin Steak veal/beef/chicken/pork USDA 182 kcal
16 Beef Eaters sandwiches USDA 184 kcal
17 Steak Giovanni veal/beef/chicken/pork USDA 190 kcal
18 Luigi's Original Deluxe sandwiches USDA 195 kcal
19 Bleu Filet veal/beef/chicken/pork USDA 196 kcal
20 Filet Mignon veal/beef/chicken/pork USDA 196 kcal
21 Fat Free Wildberry Sorbet desserts USDA 203 kcal
22 Steak Sandwich sandwiches USDA 203 kcal
23 Trout Almondine fish and seafood USDA 216 kcal
24 Cod Sandwich sandwiches USDA 217 kcal
25 Double Thick Pork Chop veal/beef/chicken/pork USDA 219 kcal
26 Meatball Sandwich sandwiches USDA 219 kcal
27 Grilled Chicken sandwiches USDA 220 kcal
28 Soup Of The Day homemade soups Estimated 220 kcal
29 Fried Chicken veal/beef/chicken/pork USDA 222 kcal
30 French Dip sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Pizzas

luigi's pizza 710 kcal

Bacon Dbl Cheeseburger

luigi's pizza 620 kcal

Grilled Shrimp And Pasta

pastas 560 kcal

Pasta Carbonara

pastas 560 kcal

Pasta Con Broccoli

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meglio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meglio's items have calorie data?
Meglio's currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meglio's?
The lightest item currently tracked is Lemon Roughy at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meglio's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meglio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.