Nutrition Breakdown
Megg's Cafe Calories — Lowest to Highest
Browse calorie values for Megg's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Megg's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | after dinner drinks | USDA | 9 kcal |
| 2 | Grilled Steak "caesar Style" | salads | Estimated | 10 kcal |
| 3 | Steak And Eggs | main | Estimated | 10 kcal |
| 4 | Texas Wagyu Flat Iron Steak | entrée | Estimated | 10 kcal |
| 5 | Wagyu Sirloin Steak | sandwiches | Estimated | 10 kcal |
| 6 | Latte | after dinner drinks | USDA | 43 kcal |
| 7 | Extra Espresso Shot | after dinner drinks | USDA | 66 kcal |
| 8 | B-52 Coffee | after dinner drinks | USDA | 83 kcal |
| 9 | Flavor Shot | after dinner drinks | USDA | 102 kcal |
| 10 | Seasonal Fruit Salad | a la carte | Estimated | 160 kcal |
| 11 | Almond Brioche | bakery | USDA | 164 kcal |
| 12 | Americano | after dinner drinks | USDA | 176 kcal |
| 13 | Asparagus Salad | salads | Estimated | 180 kcal |
| 14 | Fig And Fennel Salad | salads | Estimated | 180 kcal |
| 15 | Southwest Chopped Salad | salads | Estimated | 180 kcal |
| 16 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 17 | Irish Coffee | after dinner drinks | USDA | 200 kcal |
| 18 | Bowl Of Soup | homemade soup of the day | Estimated | 220 kcal |
| 19 | Cup Of Soup | homemade soup of the day | Estimated | 220 kcal |
| 20 | Bourbon Pecan Brownie | desserts | USDA | 229 kcal |
| 21 | French Coffee | after dinner drinks | USDA | 235 kcal |
| 22 | Mexican Coffee | after dinner drinks | USDA | 249 kcal |
| 23 | (three) Dom Of Choice | main | Estimated | 260 kcal |
| 24 | Old Fashioned Root Beer Float | after dinner drinks | USDA | 262 kcal |
| 25 | Drowned Vanilla Ice Cream | after dinner drinks | USDA | 264 kcal |
| 26 | Cookie And Ice Cream | bakery | USDA | 317 kcal |
| 27 | Cinnamon Roll | bakery | USDA | 333 kcal |
| 28 | Caramel Brownie | desserts | Estimated | 360 kcal |
| 29 | Albariño, Burgan's, Spain '10 | white | Estimated | 390 kcal |
| 30 | Alteration Ale, Hops & Grain, Alt. Bier, Austin, 5.1% | texas beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Burger
Lamb Burger
Texas Field Pea Burger
Any Sandwich
Megg's Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Megg's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Megg's Cafe items have calorie data?
What is the lowest-calorie item at Megg's Cafe?
Are Megg's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.