Skip to content

Nutrition Breakdown

Megami Calories — Lowest to Highest

Browse calorie values for Megami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at Megami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eel (Fresh Water) megami's sushi Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Pepsi (Fountain) beverages USDA 44 kcal
4 Sobe beverages USDA 45 kcal
5 A&W Root Beer beverages USDA 48 kcal
6 Orange (Fountain) beverages USDA 50 kcal
7 A&W Cream Soda beverages USDA 51 kcal
8 Lemonade (Fountain) beverages USDA 93 kcal
9 Ice Tea beverages Estimated 135 kcal
10 Salad Roll specialty sushi Estimated 180 kcal
11 Wakame Salad (Seaweed) side orders Estimated 180 kcal
12 Oriental Chicken Salad lunch entrees Estimated 305 kcal
13 Tofu Rice Ball (2 pc) megami's sushi Estimated 320 kcal
14 Calistoga Lime beverages USDA 328 kcal
15 Sierra Mist (Fountain) beverages USDA 333 kcal
16 Dr. Pepper (Fountain) beverages USDA 388 kcal
17 7-Up beverages Estimated 390 kcal
18 Acapulco Hand Roll specialty sushi Estimated 390 kcal
19 Beef Teriyaki lunch entrees Estimated 390 kcal
20 Beef Udon other specialty orders Estimated 390 kcal
21 Beef Yakiniku lunch entrees Estimated 390 kcal
22 Bento Box - 1 lunch entrees Estimated 390 kcal
23 Bento Box - 2 lunch entrees Estimated 390 kcal
24 Bento Box - 3 lunch entrees Estimated 390 kcal
25 Broiled Mackerel (Saba) lunch entrees Estimated 390 kcal
26 Broiled Salmon Teriyaki lunch entrees Estimated 390 kcal
27 Calamari lunch entrees Estimated 390 kcal
28 California Roll hosomaki Estimated 390 kcal
29 Chirashi chirashi Estimated 390 kcal
30 Coke beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Donburi Katsudon

other specialty orders 488 kcal

Donburi Oyakodon

other specialty orders 488 kcal

Donburi Tendon

other specialty orders 488 kcal

Donburi Unagidon

other specialty orders 488 kcal

Donburi Yakinikudon

other specialty orders 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Megami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Megami items have calorie data?
Megami currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Megami?
The lightest item currently tracked is Eel (Fresh Water) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Megami calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Megami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.