Nutrition Breakdown

Mega Wraps Calories — Lowest to Highest

Browse calorie values for Mega Wraps menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

70 / 70 items resolved USDA database: 28 Estimated: 42

Lowest Calorie Items at Mega Wraps

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Philly Cheese Steak pita wraps - specialty Estimated 10 kcal
4 Soup Of The Day soup's on USDA 20 kcal
5 Coffee beverages Estimated 40 kcal
6 Pastrami ciabatta sandwiches USDA 107 kcal
7 Roasted Chicken Breast ciabatta sandwiches USDA 107 kcal
8 Smoked Turkey ciabatta sandwiches USDA 107 kcal
9 Ham ciabatta sandwiches USDA 117 kcal
10 Classic Chili soup's on USDA 126 kcal
11 Ice Tea beverages Estimated 135 kcal
12 Roast Beef ciabatta sandwiches USDA 143 kcal
13 Seafood ciabatta sandwiches USDA 143 kcal
14 Turkey & Cheese kid's menu USDA 173 kcal
15 Tuna Salad fresh salads Estimated 180 kcal
16 Gyro ciabatta sandwiches USDA 184 kcal
17 Mega Lite Meals mega wraps value meals USDA 202 kcal
18 Ham & Cheese kid's menu USDA 203 kcal
19 Chicken Fajita ciabatta sandwiches USDA 206 kcal
20 Steak And Eggs Wrap breakfast Estimated 210 kcal
21 Club ciabatta sandwiches USDA 220 kcal
22 2 Scoop Sundaes blue bell ice cream USDA 224 kcal
23 1 Scoop blue bell ice cream USDA 227 kcal
24 2 Scoops blue bell ice cream USDA 227 kcal
25 3 Scoops blue bell ice cream USDA 227 kcal
26 Philly Cheese Steak ciabatta sandwiches USDA 234 kcal
27 Assorted ciabatta sandwiches USDA 250 kcal
28 Juices beverages Estimated 260 kcal
29 Tuna Salad ciabatta sandwiches USDA 270 kcal
30 Veggie ciabatta sandwiches USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

ciabatta sandwiches 514 kcal

Peanut Butter & Jelly

kid's menu 432 kcal

Chicken Caesar

fresh salads 430 kcal

Chicken Caesar

pita wraps - specialty 430 kcal

Chicken Fajita

pita wraps - specialty 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mega Wraps Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mega Wraps items have calorie data?
Mega Wraps currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mega Wraps?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mega Wraps calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mega Wraps full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.