Nutrition Breakdown

Mega Ramen Calories — Lowest to Highest

Browse calorie values for Mega Ramen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Mega Ramen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Sweet and Sour entrees USDA 80 kcal
4 Assorted Veggie entrees USDA 104 kcal
5 Garlic and Pepper entrees USDA 115 kcal
6 Pad Ka Prow entrees USDA 118 kcal
7 Thai Ice Tea beverages Estimated 135 kcal
8 Thai Ice Coffee beverages Estimated 150 kcal
9 Pad Prig King entrees USDA 160 kcal
10 Oyster Sauce Broccoli entrees USDA 167 kcal
11 Crispy Catfish Salad thai salads Estimated 180 kcal
12 Cucumber Salad japanese salads Estimated 180 kcal
13 House Salad japanese salads Estimated 180 kcal
14 Larb Salad thai salads Estimated 180 kcal
15 Larb Salmon Salad thai salads Estimated 180 kcal
16 Mega Salad thai salads Estimated 180 kcal
17 Papaya Salad thai salads Estimated 180 kcal
18 Seaweed Salad japanese salads Estimated 180 kcal
19 Yum Taley Salad thai salads Estimated 180 kcal
20 Beef Noodle Soup thai noodle dish Estimated 220 kcal
21 Oxtail Soup soup Estimated 220 kcal
22 Tom Kha Soup soup Estimated 220 kcal
23 Tom Yum Soup soup Estimated 220 kcal
24 Scoop of Ice Cream dessert USDA 224 kcal
25 Fried Banana with Ice Cream dessert USDA 282 kcal
26 Side of Roti thai curries USDA 299 kcal
27 Crab Fried Rice thai rice dish Estimated 320 kcal
28 Mega Fried Rice thai rice dish Estimated 320 kcal
29 Spicy Basil Fried Rice thai rice dish Estimated 320 kcal
30 Teriyaki Rice Dish japanese rice dish Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pad Kee Mao Stir-Fried Noodles

thai noodle dish 520 kcal

Pad Zee Eaw Stir-Fried Noodles

thai noodle dish 520 kcal

Rad Nar Stir-Fried Noodles

thai noodle dish 520 kcal

Karake Chicken Wing

japanese appetizers 430 kcal

Stuffed Chicken Wing

thai appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mega Ramen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mega Ramen items have calorie data?
Mega Ramen currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mega Ramen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mega Ramen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mega Ramen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.