Nutrition Breakdown
Mega Quality Pizza Restaurant Calories — Lowest to Highest
Browse calorie values for Mega Quality Pizza Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mega Quality Pizza Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | steaks | Estimated | 10 kcal |
| 2 | Cheese Steak | wraps | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 4 | Mega Special steak Baked in the Oven | steaks | Estimated | 10 kcal |
| 5 | Special Steak | strombolis | Estimated | 10 kcal |
| 6 | Steak | steaks | Estimated | 10 kcal |
| 7 | Steak & Fried Onions | strombolis | Estimated | 10 kcal |
| 8 | Steak Calzones | calzones | Estimated | 10 kcal |
| 9 | Steak Hoagie | steaks | Estimated | 10 kcal |
| 10 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 11 | Steak Royal | steaks | Estimated | 10 kcal |
| 12 | Side Cheese Whitz | side | USDA | 20 kcal |
| 13 | Sampler | side | USDA | 50 kcal |
| 14 | Milkshakes | beverages | USDA | 143 kcal |
| 15 | Gyro Platter | gyros | Estimated | 170 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chef Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | Smoked Turkey Salad | salads | Estimated | 180 kcal |
| 21 | White Meat Tuna Salad | salads | Estimated | 180 kcal |
| 22 | Ice Cream Pint | beverages | USDA | 190 kcal |
| 23 | Steak Fries | side | Estimated | 215 kcal |
| 24 | Steak Fries with Cheese | side | Estimated | 215 kcal |
| 25 | Buffalo Chicken Cheese Steak | wraps | Estimated | 220 kcal |
| 26 | Buffalo Chicken Cheese Steak | chicken steaks | Estimated | 220 kcal |
| 27 | Chicken Cheese Steak | chicken steaks | Estimated | 220 kcal |
| 28 | Chicken Cheese Steak | wraps | Estimated | 220 kcal |
| 29 | Chicken Steak | chicken steaks | Estimated | 220 kcal |
| 30 | Chicken Steak Royal | chicken steaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Capri Style Pizza
Cheese Lover's Pizza
Greek Style Pizza
Hawaiian Style Pizza
Maga Special Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mega Quality Pizza Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mega Quality Pizza Restaurant items have calorie data?
What is the lowest-calorie item at Mega Quality Pizza Restaurant?
Are Mega Quality Pizza Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.