Nutrition Breakdown

Mega Pizza Calories — Lowest to Highest

Browse calorie values for Mega Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 11 Estimated: 53

Lowest Calorie Items at Mega Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gatorade beverages USDA 26 kcal
3 Freshly Squeezed Juice - 16 Oz. beverages USDA 47 kcal
4 Fresh Fruit Smoothie - 16 Oz. beverages USDA 53 kcal
5 Bottled Juice beverages USDA 54 kcal
6 Calzone pizza USDA 118 kcal
7 Spinach Ricotta Pizza pizza USDA 137 kcal
8 Cereal With Fresh Fruit breakfast deals Estimated 140 kcal
9 Granola With Fruit And Yogurt breakfast deals Estimated 140 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caprese Salad salads Estimated 180 kcal
12 Cobb Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 House Garden Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Tuna Salad salads Estimated 180 kcal
17 Chorizo & Pepperoni Pizza pizza USDA 216 kcal
18 Supreme Pizza pizza USDA 223 kcal
19 Stromboli pizza USDA 278 kcal
20 Tuna Salad Wrap wraps Estimated 295 kcal
21 Bagel And Cream Cheese breakfast deals Estimated 320 kcal
22 Snapple beverages USDA 367 kcal
23 Protein Shake - 24 Oz. beverages USDA 368 kcal
24 Caprese Panini authentic paninis Estimated 390 kcal
25 Cuban Pressed Panini authentic paninis Estimated 390 kcal
26 Fresh Mozzarella Sticks burgers, wings & things Estimated 390 kcal
27 Ham & Cheese Panini authentic paninis Estimated 390 kcal
28 Hot Pastrami & Cheese Panini authentic paninis Estimated 390 kcal
29 Italian Job Panini authentic paninis Estimated 390 kcal
30 Jalapeno Poppers burgers, wings & things Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Farmer Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Make Your Own Large 18" Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mega Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mega Pizza items have calorie data?
Mega Pizza currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mega Pizza?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mega Pizza calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mega Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.