Nutrition Breakdown
Mega Deli Food Center Calories — Lowest to Highest
Browse calorie values for Mega Deli Food Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
34 kcal
Highest Item
556 kcal
Lowest Calorie Items at Mega Deli Food Center
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roast Chicken | domingo | USDA | 34 kcal |
| 2 | Sopa De Pollo | domingo | USDA | 55 kcal |
| 3 | Breakfast Special | domingo | USDA | 83 kcal |
| 4 | Dinner Special | domingo | USDA | 83 kcal |
| 5 | Pollo Guisado | domingo | USDA | 84 kcal |
| 6 | Chicharrones | sabado | USDA | 86 kcal |
| 7 | Select Meats | domingo | USDA | 107 kcal |
| 8 | Habichuela Guisada Roja | sabado | USDA | 142 kcal |
| 9 | White Rice & Beans | domingo | USDA | 142 kcal |
| 10 | Bistec | domingo | USDA | 145 kcal |
| 11 | Ensalada | lunes | Estimated | 180 kcal |
| 12 | Ensalada | martes | Estimated | 180 kcal |
| 13 | Ensalada | miercoles | Estimated | 180 kcal |
| 14 | Ensalada | jueves | Estimated | 180 kcal |
| 15 | Ensalada | viernes | Estimated | 180 kcal |
| 16 | Cod Fish | domingo | USDA | 217 kcal |
| 17 | Costilla De Cerdo | domingo | USDA | 232 kcal |
| 18 | Sandwiches | domingo | USDA | 243 kcal |
| 19 | Lunch Special | domingo | USDA | 270 kcal |
| 20 | Arroz Blanco | domingo | USDA | 310 kcal |
| 21 | Ready to Eat | domingo | USDA | 379 kcal |
| 22 | Amoz Blanco | miercoles | Estimated | 390 kcal |
| 23 | Arroz Amarillo | miercoles | Estimated | 390 kcal |
| 24 | Arroz Amarillo | sabado | Estimated | 390 kcal |
| 25 | Arroz Blanco | lunes | Estimated | 390 kcal |
| 26 | Arroz Blanco | martes | Estimated | 390 kcal |
| 27 | Arroz Blanco | jueves | Estimated | 390 kcal |
| 28 | Arroz Blanco | viernes | Estimated | 390 kcal |
| 29 | Arroz Blanco | sabado | Estimated | 390 kcal |
| 30 | Arroz Con Vegetables | jueves | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soups
Ensalada
Ensalade
Amoz Blanco
Arroz Amarillo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mega Deli Food Center Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mega Deli Food Center items have calorie data?
What is the lowest-calorie item at Mega Deli Food Center?
Are Mega Deli Food Center calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.