Skip to content

Nutrition Breakdown

Mega Bites Calories — Lowest to Highest

Browse calorie values for Mega Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

277 / 277 items resolved USDA database: 37 Estimated: 240

Lowest Calorie Items at Mega Bites

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Steak wraps Estimated 10 kcal
5 T-Bone Steak dinner platters Estimated 10 kcal
6 Iced Tea beverages USDA 20 kcal
7 Iced Cappuccino espresso bar USDA 27 kcal
8 Tea beverages USDA 34 kcal
9 Melon cereals & fruit USDA 35 kcal
10 Herbal Tea beverages USDA 36 kcal
11 Fresh Squeezed Orange Juice beverages USDA 42 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Fountain Soda beverages USDA 44 kcal
14 Pint Juice beverages USDA 46 kcal
15 Traditional Plain Yogurt cereals & fruit USDA 50 kcal
16 Milk beverages USDA 55 kcal
17 Canned Soda beverages USDA 57 kcal
18 100% Fresh Fruit Salad cereals & fruit USDA 59 kcal
19 Cantaloupe With Cottage Cheese cereals & fruit USDA 74 kcal
20 Fresh Lemonade beverages USDA 93 kcal
21 Chocolate Milk beverages USDA 96 kcal
22 Cafe Au Lait espresso bar USDA 100 kcal
23 Half Grapefruit cereals & fruit USDA 131 kcal
24 Silver Dollar Pancakes griddle specialties USDA 132 kcal
25 Sliced Steak & Eggs eggs & omelettes Estimated 135 kcal
26 Fruit Pie desserts Estimated 140 kcal
27 Fruit Pie À La Mode desserts Estimated 140 kcal
28 Fresh Fruit Salad desserts Estimated 160 kcal
29 Irish Breakfast griddle specialties USDA 160 kcal
30 Sundae Griddle Specialty griddle specialties USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 240

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Avocado Burger

burgers 620 kcal

Banana Foster Shake

ice cream & fountain 620 kcal

Buffalo Burger

burgers 620 kcal

Burger Mexicana

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mega Bites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mega Bites items have calorie data?
Mega Bites currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mega Bites?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mega Bites calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 240 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mega Bites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.