Nutrition Breakdown

Meet Me Cafe Calories — Lowest to Highest

Browse calorie values for Meet Me Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

51 kcal

Highest Item

457 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Meet Me Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Veggies Sandwich sandwiches USDA 51 kcal
2 Grilled Veggies Wrap wraps USDA 51 kcal
3 Turkey Burger hamburgers USDA 93 kcal
4 Bacon Cheese Burger hamburgers USDA 106 kcal
5 Babaganush appetizers USDA 117 kcal
6 Chicken Wrap wraps USDA 155 kcal
7 Medeterianian Tuna sandwiches USDA 164 kcal
8 Falafel Plate appetizers USDA 165 kcal
9 Turkey Sandwich sandwiches USDA 174 kcal
10 Chicken Sandwich sandwiches USDA 182 kcal
11 Cheese Burger hamburgers USDA 220 kcal
12 Club sandwiches USDA 243 kcal
13 Falafel Wrap wraps USDA 265 kcal
14 Humus appetizers USDA 279 kcal
15 Muffins desserts $1.25 USDA 293 kcal
16 Middle Eastern Plate appetizers USDA 326 kcal
17 Goat Cheese Appetizer appetizers USDA 364 kcal
18 Cookies desserts $1.25 USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts $1.25 457 kcal

Goat Cheese Appetizer

appetizers 364 kcal

Middle Eastern Plate

appetizers 326 kcal

Muffins

desserts $1.25 293 kcal

Humus

appetizers 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meet Me Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meet Me Cafe items have calorie data?
Meet Me Cafe currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meet Me Cafe?
The lightest item currently tracked is Grilled Veggies Sandwich at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meet Me Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meet Me Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.