Nutrition Breakdown

Mee Calories — Lowest to Highest

Browse calorie values for Mee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

259 / 259 items resolved USDA database: 10 Estimated: 249

Lowest Calorie Items at Mee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Steak Grill specialties Estimated 10 kcal
2 Noodle W. Steamed Beef Dumpling cantonese style wonton and noode soupa Estimated 10 kcal
3 Noodle W. Steamed Meat Dumpling cantonese style wonton and noode soupa Estimated 10 kcal
4 Noodle W. Steamed Seafood Dumpling cantonese style wonton and noode soupa Estimated 10 kcal
5 Noodle W. Steamed Veg. Dumpling cantonese style wonton and noode soupa Estimated 10 kcal
6 Pepper Steak beef Estimated 10 kcal
7 Pepper Steak beef Estimated 10 kcal
8 Pepper Steak w. Onion Over Noodle noodle on sizzling platters Estimated 10 kcal
9 Steamed Meat Dumpling dumpling and dumpling soup Estimated 10 kcal
10 Steamed Mini Juicy Pork Bun appetizers Estimated 10 kcal
11 Steamed Red Bean Bun appetizers Estimated 10 kcal
12 Steamed Roast Pork Bun appetizers Estimated 10 kcal
13 Steamed Seafood Dumpling dumpling and dumpling soup Estimated 10 kcal
14 Steamed Shrimp Dumpling dumpling and dumpling soup Estimated 10 kcal
15 Steamed Vegetable dumpling and dumpling soup Estimated 10 kcal
16 Soda dessert and beverage USDA 25 kcal
17 Lichee dessert and beverage USDA 89 kcal
18 Shrimp With Fruits Sauce specialties Estimated 140 kcal
19 Pu Pu Platter For 2 appetizers Estimated 170 kcal
20 Ice Cream dessert and beverage USDA 200 kcal
21 Baby Shrimp Hot and Sour Soup soup Estimated 220 kcal
22 Cantones Wonton W. Noodle Soup cantonese style wonton and noode soupa Estimated 220 kcal
23 Cantonese Wonton Soup soup Estimated 220 kcal
24 Dumpling and Noodle in Curry Soup curry noodle soup Estimated 220 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 Little Bit Of Every Thing Noodle Soup mandarn noodle soups Estimated 220 kcal
28 Mee Fun Soup mandarn noodle soups Estimated 220 kcal
29 Mixed Seafood W. Vegetable Soup soup Estimated 220 kcal
30 Pickle Cabbage W. Shredded Pork Noodle Soup mandarn noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 249

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

dessert and beverage 560 kcal

Mee Special Noodle In Soup

cantonese style wonton and noode soupa 440 kcal

Noodle W. Any 2 Toppings

cantonese style wonton and noode soupa 440 kcal

Noodle W. Fresh Shrimp

cantonese style wonton and noode soupa 440 kcal

Noodle W. Roast Duck and Seafood

cantonese style wonton and noode soupa 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mee items have calorie data?
Mee currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mee?
The lightest item currently tracked is House Steak Grill at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mee calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 249 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.