Nutrition Breakdown

Mee Sum Restaurant Calories — Lowest to Highest

Browse calorie values for Mee Sum Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

41 kcal

Highest Item

520 kcal

85 / 85 items resolved USDA database: 20 Estimated: 65

Lowest Calorie Items at Mee Sum Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tainan Style Noodle Soup Meesum Special meesum special USDA 41 kcal
2 Beef Brisket with Daikon Meal Meesum Special meesum special USDA 48 kcal
3 Tomato Beef Meal Meesum Special meesum special USDA 48 kcal
4 Congee Meesum Special meesum special USDA 58 kcal
5 Spicy Beef Noodle Soup Meesum Special meesum special USDA 67 kcal
6 Chow Fun noodles USDA 102 kcal
7 Soy Sauce Chicken Meal meesum special USDA 109 kcal
8 Popcorn Chicken Meal taiwanese USDA 111 kcal
9 Curry Beef Brisket Meesum Special meesum special USDA 119 kcal
10 Stewed Pork and Mushrooms over Rice taiwanese USDA 139 kcal
11 Pork Feet with Red Beancurd Meal Meesum Special meesum special USDA 140 kcal
12 Pork Chop Meal taiwanese USDA 172 kcal
13 Soda beverages Estimated 180 kcal
14 Steamed Rice rice Estimated 217 kcal
15 Egg Flower Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Lamb Brisket Meal Meesum Special meesum special USDA 271 kcal
19 Chef Special Fried Rice rice Estimated 320 kcal
20 Mee Sum Fried Rice rice Estimated 320 kcal
21 Pineapple Fried Rice rice Estimated 320 kcal
22 Salty Fish Fried Rice rice Estimated 320 kcal
23 Taiwanese Sausage Fried Rice rice Estimated 320 kcal
24 Stewed Pork Belly over Rice taiwanese USDA 380 kcal
25 Singapore Rice Noodles noodles Estimated 387 kcal
26 BBQ Pork Appetizer appetizers Estimated 390 kcal
27 BBQ Pork with Mixed Vegetables pork Estimated 390 kcal
28 Beef and Broccoli beef Estimated 390 kcal
29 Beef with Mixed Vegetables beef Estimated 390 kcal
30 Broccoli vegetables and tofu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shanghai Stir Fried Noodles

noodles 520 kcal

Almond Cookie

dessert 514 kcal

Cashew Prawns

seafood 488 kcal

Fried Prawns Appetizer

appetizers 488 kcal

Honey Walnut Prawns

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mee Sum Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mee Sum Restaurant items have calorie data?
Mee Sum Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mee Sum Restaurant?
The lightest item currently tracked is Tainan Style Noodle Soup Meesum Special at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mee Sum Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mee Sum Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.