Nutrition Breakdown

Mee Noodles Calories — Lowest to Highest

Browse calorie values for Mee Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

246 / 246 items resolved USDA database: 10 Estimated: 236

Lowest Calorie Items at Mee Noodles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L17. Pepper Steak Lunch Special lunch special Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Small Meat Bun Steamer classic appetizers Estimated 10 kcal
4 Steak Kew hard to get classics Estimated 10 kcal
5 Steamed Meat Dumpling dumpling and dumpling noodle soup Estimated 10 kcal
6 Steamed Seafood Dumpling dumpling and dumpling noodle soup Estimated 10 kcal
7 Steamed Vegetable Dumplig dumpling and dumpling noodle soup Estimated 10 kcal
8 Teriyaki Steak Sizzling Paltter sizzling platters Estimated 10 kcal
9 L24. Baby Shrimp with Black Bean Sauce Lunch Special lunch special USDA 37 kcal
10 L25. Shrimp with Lobster Sauce Lunch Special lunch special USDA 37 kcal
11 L27. Broccoli with Garlic Sauce Lunch Special lunch special USDA 37 kcal
12 L28. Mixed Vegetables Lunch Special lunch special USDA 37 kcal
13 L29. General Tso Chicken Lunch Special lunch special USDA 37 kcal
14 L30. Tofu with Mixed Vegetables Lunch Special lunch special USDA 37 kcal
15 Lychee desserts USDA 66 kcal
16 S10. Pepper Steak Special Platter special platters Estimated 90 kcal
17 L22. Baby Shrimp with Mixed Vegetables Lunch Special lunch special USDA 112 kcal
18 Beef Sizzling Platter sizzling platters Estimated 170 kcal
19 S1. Pork Chops Special Platter special platters Estimated 170 kcal
20 S11. Mapo Tofu Special Platter special platters Estimated 170 kcal
21 S12. Double Sauteed Pork Special Platter special platters Estimated 170 kcal
22 S2. Beef with Tofu Special Platter special platters Estimated 170 kcal
23 S2. Pork with Tofu Special Platter special platters Estimated 170 kcal
24 S4. Beef with Broccoli Special Platter special platters Estimated 170 kcal
25 S5. Chow Mein Special Platter special platters Estimated 170 kcal
26 S6. Beef with Tomato Special Platter special platters Estimated 170 kcal
27 S7. Shrimp with Lobster Sauce Special Platter special platters Estimated 170 kcal
28 S8. Baby Shrimp with Green Peas Special Platter special platters Estimated 170 kcal
29 S9. Beef with String Beans Special Platter special platters Estimated 170 kcal
30 S9. Pork with String Beans Special Platter special platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Noodles

rice and noodles 650 kcal

Pan-Fried Noodles with Vegetables

rice and noodles 650 kcal

Subgum Pan-Fried Noodles

rice and noodles 650 kcal

Dan Dan Noodles

cantonese-style noodles and noodles soup 520 kcal

Noodles and Cantonese Wonton

cantonese-style noodles and noodles soup 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mee Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mee Noodles items have calorie data?
Mee Noodles currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mee Noodles?
The lightest item currently tracked is L17. Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mee Noodles calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mee Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.