Nutrition Breakdown
Mee Noodles (fka Ruby Rocks) Calories — Lowest to Highest
Browse calorie values for Mee Noodles (fka Ruby Rocks) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mee Noodles (fka Ruby Rocks)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Or Steamed Salmon | popular specialties | Estimated | 10 kcal |
| 2 | Hong Kong Steak | popular specialties | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Assorted Dumplings | dumpling | Estimated | 10 kcal |
| 5 | Steamed Dumplings | dumpling | Estimated | 10 kcal |
| 6 | Steamed Roast Pork Bun | appetizers | Estimated | 10 kcal |
| 7 | Steamed Wonton In Sesame Peanut Sauce | appetizers | Estimated | 10 kcal |
| 8 | Teriyaki Steak Cubes | lunch special $8.95 | Estimated | 10 kcal |
| 9 | Teriyaki Steak Cubes | popular specialties | Estimated | 10 kcal |
| 10 | Mei Fun | party trays | USDA | 89 kcal |
| 11 | Singapore Curry Mai Fun | party trays | USDA | 93 kcal |
| 12 | Chow Fun With Beef | lunch special $8.95 | USDA | 102 kcal |
| 13 | Singapore Curry Mee Fun With Vegetables | lunch special $8.95 | USDA | 102 kcal |
| 14 | Bangkok Fried Rice | party trays | USDA | 112 kcal |
| 15 | Pineapple Fried Rice | party trays | USDA | 112 kcal |
| 16 | Singapore Curry Fried Rice | party trays | USDA | 112 kcal |
| 17 | Yang Chow Fried Rice | party trays | USDA | 112 kcal |
| 18 | Drunken Noodle With Chicken | party trays | USDA | 123 kcal |
| 19 | Malaysian Chow Kueb Teow With Beef | lunch special $8.95 | USDA | 129 kcal |
| 20 | Malaysian Chow Kueh Teow With Beef | party trays | USDA | 129 kcal |
| 21 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Unsweetened Iced Tea | beverages | Estimated | 135 kcal |
| 23 | Lo Mein With Roast Pork Lunch Special | lunch special $8.95 | USDA | 138 kcal |
| 24 | Basil Chili Sauce With Shrimp | lunch special $8.95 | USDA | 151 kcal |
| 25 | Shrimp In Lobster Sauce | lunch special $8.95 | USDA | 151 kcal |
| 26 | Pad Thai | party trays | USDA | 154 kcal |
| 27 | Pad Thai With Chicken | lunch special $8.95 | USDA | 154 kcal |
| 28 | Healthy Platter | healthy platter | Estimated | 170 kcal |
| 29 | Green Papaya Salad | appetizers | Estimated | 180 kcal |
| 30 | Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles In Sesame Peanut Sauce
Tender Chicken Nuggets
1. Chicken With Basil Chili Sauce
2. Chicken With Lemongrass Chili Sauce
3. Chicken With Satay Peanut Sauce
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mee Noodles (fka Ruby Rocks) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mee Noodles (fka Ruby Rocks) items have calorie data?
What is the lowest-calorie item at Mee Noodles (fka Ruby Rocks)?
Are Mee Noodles (fka Ruby Rocks) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.