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Nutrition Breakdown

Medway Cafe Calories — Lowest to Highest

Browse calorie values for Medway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 21 Estimated: 61

Lowest Calorie Items at Medway Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flame Grilled Steak Tips mac attack Estimated 10 kcal
2 Flame Grilled Steak Tips mac attack Estimated 10 kcal
3 Matt's Sizzlin Steak Tips Gorgonzola mac attack Estimated 10 kcal
4 Philly Cheese Steak Sub sandwiches Estimated 10 kcal
5 Steak Tip Caesar caesar salad Estimated 10 kcal
6 Spicy Rigatoni & Chicken anytime favorites USDA 72 kcal
7 Eggplant Parmesan Dinner anytime favorites USDA 90 kcal
8 A Big Bowl of Mac n Cheese mac attack USDA 106 kcal
9 Medway Meatlof anytime favorites USDA 120 kcal
10 Clam Roll seafood favorites USDA 136 kcal
11 Mac n Cheese n Crispy Buffalo Chicken mac attack USDA 150 kcal
12 The Seafood Platter seafood favorites Estimated 170 kcal
13 Side Caesar Salad caesar salad Estimated 180 kcal
14 Side Garden Salad caesar salad Estimated 180 kcal
15 The Cobb Salad fresh salads Estimated 180 kcal
16 Jerk Marinated Turkey Tips mac attack USDA 192 kcal
17 Chicken & Eggplant Parmesan Dinner anytime favorites USDA 204 kcal
18 Chicken Parmesan anytime favorites USDA 204 kcal
19 Fried Sea Scallop Plate seafood favorites USDA 216 kcal
20 Fish n Chips seafood favorites USDA 217 kcal
21 Strawberry Shortcake desserts USDA 219 kcal
22 Soup Du Jour bowling Estimated 220 kcal
23 Brownie Sundae desserts USDA 243 kcal
24 Sauteed Chicken Cacciatore anytime favorites USDA 265 kcal
25 Mac n Cheese n Chicken mac attack USDA 272 kcal
26 Mac n Cheese n Meatloaf mac attack USDA 272 kcal
27 Mac n Cheese n St. Louis Ribs mac attack USDA 272 kcal
28 Chocolate Cake desserts USDA 283 kcal
29 Chicken Fatija Salad fresh salads Estimated 305 kcal
30 Chicken Salad Croissant sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Abigaill's Cheese Burger Sliders

burgers & birds 620 kcal

All American Burger

burgers & birds 620 kcal

Carley's Grilled Cheese Cheeseburger

burgers & birds 620 kcal

Cheeseburger Quesadilla

burgers & birds 620 kcal

Pancho Villa Burger

burgers & birds 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medway Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medway Cafe items have calorie data?
Medway Cafe currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medway Cafe?
The lightest item currently tracked is Flame Grilled Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medway Cafe calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medway Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.