Nutrition Breakdown

Medport Diner Calories — Lowest to Highest

Browse calorie values for Medport Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

186 / 186 items resolved USDA database: 10 Estimated: 176

Lowest Calorie Items at Medport Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Halibut Steak from the sea Estimated 10 kcal
2 Broiled New York Cut Sirloin Steak from our broiler Estimated 10 kcal
3 Broiled Open Face Sirloin Steak from our broiler Estimated 10 kcal
4 Broiled Rib Steak from our broiler Estimated 10 kcal
5 Broiled or Grilled Chopped Sirloin Steak from our broiler Estimated 10 kcal
6 Cheese Steak club sandwiches Estimated 10 kcal
7 Cheese Steak Deluxe from our grill Estimated 10 kcal
8 Chopped Sirloin Steak medport's mini meals Estimated 10 kcal
9 Grilled Ham Steak medport's mini meals Estimated 10 kcal
10 Medport's Buffalo Wings our appetizers and fruits USDA 11 kcal
11 Fruit Juices our appetizers and fruits USDA 47 kcal
12 Fresh Fruit Cup our appetizers and fruits USDA 59 kcal
13 Baked Virginia Ham Steak with Fruit or Brown Sauce medport's entrees Estimated 75 kcal
14 Jumbo Shrimp Cocktail our appetizers and fruits USDA 75 kcal
15 Fresh Fruit Salad cold buffet Estimated 160 kcal
16 Broiled Deluxe Seafood Combination Platter from the sea Estimated 170 kcal
17 Combination Cold Cut Platter cold buffet Estimated 170 kcal
18 Fried Deluxe Seafood Combination Platter from the sea Estimated 170 kcal
19 Lo-Calorie Platter cold buffet Estimated 170 kcal
20 Trim Line Platter cold buffet Estimated 170 kcal
21 Shrimp Salad Platter cold buffet Estimated 175 kcal
22 Tuna Salad Platter cold buffet Estimated 175 kcal
23 Turkey Salad Platter cold buffet Estimated 175 kcal
24 Caesar Salad cold buffet Estimated 180 kcal
25 Chef's Salad Bowl cold buffet Estimated 180 kcal
26 Egg Salad from our sandwich board Estimated 180 kcal
27 Mediterranean Salad cold buffet Estimated 180 kcal
28 Medport's Greek Salad cold buffet Estimated 180 kcal
29 Open Face Shrimp Salad, Tomato & Swiss on Grilled Rye grilled open face sandwiches Estimated 180 kcal
30 Open Face Turkey Salad, Bacon & Swiss on Grilled Rye grilled open face sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

from our grill 665 kcal

Bacon Burger

from our grill 620 kcal

Bacon Cheeseburger

from our grill 620 kcal

California Burger

from our grill 620 kcal

California Cheeseburger

from our grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medport Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medport Diner items have calorie data?
Medport Diner currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medport Diner?
The lightest item currently tracked is Broiled Halibut Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medport Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medport Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.