Nutrition Breakdown

Medley's Cafe Calories — Lowest to Highest

Browse calorie values for Medley's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 5 Estimated: 40

Lowest Calorie Items at Medley's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water drinks Estimated 10 kcal
2 Garden Pasta Primavera our signature entrees USDA 75 kcal
3 Fresh Brewed Iced Tea drinks Estimated 135 kcal
4 Kid's Chicken Alfredo Bow Tie Pasta for the kiddos USDA 144 kcal
5 Greek Farmer's Salad our signature salads Estimated 180 kcal
6 Greek Side Salad our signature salads Estimated 180 kcal
7 Side Caesar Salad our signature salads Estimated 180 kcal
8 Soda drinks Estimated 180 kcal
9 Southern Caesar Salad our signature salads Estimated 180 kcal
10 Kid's Cheeseburger for the kiddos USDA 198 kcal
11 Cup of Black Bean Soup soups Estimated 220 kcal
12 Cup of Tomato Basil Soup soups Estimated 220 kcal
13 Iceberg Wedge Salad with Bacon our signature salads Estimated 220 kcal
14 Chicken Salad Plate our signature salads Estimated 305 kcal
15 New York Cheesecake desserts USDA 336 kcal
16 White and Dark Chocolate Mousse Cake desserts USDA 349 kcal
17 Chicken Salad Delite Sandwich our sandwiches Estimated 360 kcal
18 Garden Pasta Salad our signature salads Estimated 370 kcal
19 Gyro Plate our signature entrees Estimated 390 kcal
20 Homemade Squeezed Lemonade drinks Estimated 390 kcal
21 Kabob Plate our signature entrees Estimated 390 kcal
22 Kid's Grilled Cheese on Wheat for the kiddos Estimated 390 kcal
23 Kid's Turkey on Wheat for the kiddos Estimated 390 kcal
24 O' Beef Lasagna our signature entrees Estimated 390 kcal
25 Tuscany Hummus and Pita Bread appetizers Estimated 390 kcal
26 Tuscany Jalapeno Hummus and Pita Bread appetizers Estimated 390 kcal
27 Californian Club Wrap our wraps Estimated 410 kcal
28 Medleys Mediterranean Wrap our wraps Estimated 410 kcal
29 Veggie Delight Wrap our wraps Estimated 410 kcal
30 Santa Fe Chicken Wrap our wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bistro Burger

our burgers 620 kcal

Eden Bean Burger

our burgers 620 kcal

Hickory Burger

our burgers 620 kcal

Old Fashioned Burger

our burgers 620 kcal

Monterrey Chicken Burger

our burgers 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medley's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medley's Cafe items have calorie data?
Medley's Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medley's Cafe?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medley's Cafe calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medley's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.