Nutrition Breakdown

Medjool Calories — Lowest to Highest

Browse calorie values for Medjool menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Medjool

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Skewer Sampler Platter sky terrace menu - skewers USDA 1 kcal
2 Free-Range Chicken sky terrace menu - shawarma with lebanese pita USDA 10 kcal
3 Grilled Hanger Steak north african Estimated 10 kcal
4 Coffee Marinated Flat Iron Steak southern european Estimated 25 kcal
5 Vegetable Skewers (3) sky terrace menu - skewers USDA 46 kcal
6 Veggie sky terrace menu - shawarma with lebanese pita USDA 122 kcal
7 Sampler Platter sky terrace menu - starters and salads Estimated 170 kcal
8 Baby Spinach Salad southern european Estimated 180 kcal
9 County Line Baby Green Salad southern european Estimated 180 kcal
10 Roasted Beet Salad middle eastern Estimated 180 kcal
11 Warm Broccolini And Toasted Garlic Salad middle eastern Estimated 180 kcal
12 Medjool Mezza Plate sky terrace menu - entrees USDA 195 kcal
13 All Natural Grass-Fed Beef sky terrace menu - shawarma with lebanese pita USDA 212 kcal
14 Kefta sky terrace menu - shawarma with lebanese pita USDA 212 kcal
15 Classic Creme Brulee sky terrace menu - sweets USDA 215 kcal
16 Harira Moroccan Lentil Soup sky terrace menu - starters and salads Estimated 220 kcal
17 Kobe Beef sliders (3) sky terrace menu - entrees USDA 257 kcal
18 Triple Chocolate Decadence sky terrace menu - sweets USDA 382 kcal
19 Braised Short Rib north african Estimated 390 kcal
20 Brined Pork Tenderloin southern european Estimated 390 kcal
21 Bruschetta north african Estimated 390 kcal
22 Couscous north african Estimated 390 kcal
23 Crispy Sweet Potatoes north african Estimated 390 kcal
24 Fried Sumac middle eastern Estimated 390 kcal
25 Harira middle eastern Estimated 390 kcal
26 Herbed Beef Skewers (3) sky terrace menu - skewers Estimated 390 kcal
27 House Marinated Olives north african Estimated 390 kcal
28 House Marinated Olives sky terrace menu - starters and salads Estimated 390 kcal
29 Individual Serving Of Hummus middle eastern Estimated 390 kcal
30 Individual Servings Of Hummus sky terrace menu - starters and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

middle eastern 430 kcal

Lemon-Honey Marinated Chicken Skewers

sky terrace menu - skewers 430 kcal

Moroccan Chicken B’Stilla

north african 430 kcal

Filo-Wrapped Sea Bass

north african 410 kcal

Braised Short Rib

north african 390 kcal

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G

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Medjool Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Medjool items have calorie data?
Medjool currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Medjool?
The lightest item currently tracked is Skewer Sampler Platter at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Medjool calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Medjool full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.