Skip to content

Nutrition Breakdown

Mediza Calories — Lowest to Highest

Browse calorie values for Mediza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

51 kcal

Highest Item

482 kcal

36 / 36 items resolved USDA database: 18 Estimated: 18

Lowest Calorie Items at Mediza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Veggie Panini large plates USDA 51 kcal
2 Tuffled and Parmesan Fries sides USDA 64 kcal
3 Lentil Basmati Rice sides USDA 118 kcal
4 Chicken & Avocado Panini large plates USDA 160 kcal
5 Marinated and Skewereed Chicken shish kebab USDA 164 kcal
6 Cobb Salad salads Estimated 180 kcal
7 Greek Salad salads Estimated 180 kcal
8 Israeli Salad salads Estimated 180 kcal
9 Mediterranean Chopped Salad salads Estimated 180 kcal
10 Mediza Caesar Salad salads Estimated 180 kcal
11 Barbeque Lamb Wrap large plates USDA 192 kcal
12 Marinated and Skewered Lamb shish kebab USDA 193 kcal
13 House Made Pita sides USDA 209 kcal
14 House Soup small plates Estimated 220 kcal
15 Soup of the Day small plates Estimated 220 kcal
16 Mediza Margherita grilled flatbreads USDA 229 kcal
17 Smoked Turkey Panini Melt large plates USDA 229 kcal
18 Hoffmoos sundried Tomato Hummus sides USDA 232 kcal
19 Tuna Melt large plates USDA 233 kcal
20 "BLT" Wrap large plates USDA 246 kcal
21 Mediza's Famous Grilled Kebab shish kebab USDA 250 kcal
22 Chicken Ceaser Wrap large plates USDA 252 kcal
23 Mediterranean Flatbread grilled flatbreads USDA 258 kcal
24 Bagaganoush with Pita sides USDA 279 kcal
25 Antipasta Platter small plates Estimated 365 kcal
26 Ahi Tuna Nicoise salads Estimated 390 kcal
27 Barakas small plates Estimated 390 kcal
28 Classic Wedge salads Estimated 390 kcal
29 Crispy Moroccan Calamari small plates Estimated 390 kcal
30 Garlicky Shrimp small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

large plates 482 kcal

Ahi Tuna Nicoise

salads 390 kcal

Barakas

small plates 390 kcal

Classic Wedge

salads 390 kcal

Crispy Moroccan Calamari

small plates 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediza items have calorie data?
Mediza currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediza?
The lightest item currently tracked is Grilled Veggie Panini at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.