Nutrition Breakdown
Mediterrenean Bakery & Sandwich Calories — Lowest to Highest
Browse calorie values for Mediterrenean Bakery & Sandwich menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
62 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mediterrenean Bakery & Sandwich
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grape Leaves | sides | USDA | 62 kcal |
| 2 | Greek Salad | sides | USDA | 66 kcal |
| 3 | Kabob for Two | dinner specials | USDA | 122 kcal |
| 4 | Kafta Baked | baked specials and stews | USDA | 133 kcal |
| 5 | Mezza | dinner specials | USDA | 139 kcal |
| 6 | Spiced Baked Fish | baked specials and stews | USDA | 161 kcal |
| 7 | Tabouli Salad | sides | USDA | 170 kcal |
| 8 | Fries | sides | USDA | 179 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Ouzi, Lamb with Rice | baked specials and stews | USDA | 271 kcal |
| 11 | Chicken and Rice | baked specials and stews | USDA | 285 kcal |
| 12 | Hummus | sides | USDA | 321 kcal |
| 13 | Extra Dressing | sides | USDA | 355 kcal |
| 14 | Rice | baked specials and stews | USDA | 356 kcal |
| 15 | Baba Ghanouj 1 lb | mezza | Estimated | 390 kcal |
| 16 | Cheese | from the oven | Estimated | 390 kcal |
| 17 | Cheese and Zaatar | from the oven | Estimated | 390 kcal |
| 18 | Fatoush | salads | Estimated | 390 kcal |
| 19 | Fatoush | salads | Estimated | 390 kcal |
| 20 | Feta Spinach Pie | appetizers | Estimated | 390 kcal |
| 21 | Feta Spinach Pie 1 Dozen | mezza | Estimated | 390 kcal |
| 22 | Foul Mudamas | sandwiches and entrees | Estimated | 390 kcal |
| 23 | Hummus 1 lb | mezza | Estimated | 390 kcal |
| 24 | Hummus Extra | sandwiches and entrees | Estimated | 390 kcal |
| 25 | Kibbi | appetizers | Estimated | 390 kcal |
| 26 | Kibbi 1 Dozen | mezza | Estimated | 390 kcal |
| 27 | Koshouk | from the oven | Estimated | 390 kcal |
| 28 | Lahmajoun | from the oven | Estimated | 390 kcal |
| 29 | Meat Pie | appetizers | Estimated | 390 kcal |
| 30 | Mini Zaatar 1 Dozen | mezza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Pizza 1 Dozen
Falafel
Falafel 1 Dozen
Baba Ghanouj Sandwich
Beef Shawarma Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterrenean Bakery & Sandwich Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterrenean Bakery & Sandwich items have calorie data?
What is the lowest-calorie item at Mediterrenean Bakery & Sandwich?
Are Mediterrenean Bakery & Sandwich calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.