Nutrition Breakdown

Mediterraneo Calories — Lowest to Highest

Browse calorie values for Mediterraneo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 36 Estimated: 67

Lowest Calorie Items at Mediterraneo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Sparkling Water - Panna beverages USDA 1 kcal
2 Te' Misti té & caffé USDA 1 kcal
3 Espresso té & caffé USDA 9 kcal
4 Te' Freddo té & caffé USDA 27 kcal
5 Pizza Arcobaleno wood-burning pizza oven USDA 33 kcal
6 Te' Misti té & caffé USDA 55 kcal
7 Pizza Arrabbiata wood-burning pizza oven USDA 56 kcal
8 Pizza Al Portobello wood-burning pizza oven USDA 75 kcal
9 Sparkling Water - Pellegrino beverages USDA 75 kcal
10 Pizza Rustica wood-burning pizza oven USDA 90 kcal
11 Sorbetto Al Limone dessert USDA 106 kcal
12 Sorbetto All' Ananas dessert USDA 108 kcal
13 Creme Bruleé dessert USDA 113 kcal
14 Sorbetto Alla Pesca dessert USDA 125 kcal
15 Pizza Mediterraneo wood-burning pizza oven USDA 134 kcal
16 Sorbetto All' Arancio dessert USDA 141 kcal
17 Sorbetto Al Cacao dessert USDA 152 kcal
18 Sorbetto Al Cocco dessert USDA 152 kcal
19 Caffé Americano té & caffé USDA 176 kcal
20 Canned Soda beverages Estimated 180 kcal
21 Pizza Dell 'Oste wood-burning pizza oven USDA 181 kcal
22 Tiramisu' dessert USDA 192 kcal
23 Pizza Gustosa wood-burning pizza oven USDA 193 kcal
24 Pizza Vegetariana wood-burning pizza oven USDA 195 kcal
25 Tartufo Gelato dessert USDA 200 kcal
26 Pizza Estate wood-burning pizza oven USDA 214 kcal
27 Focaccia Fiorentina wood-burning pizza oven USDA 263 kcal
28 Pizza Di Parma wood-burning pizza oven USDA 267 kcal
29 Pizza Maialona wood-burning pizza oven USDA 272 kcal
30 Fresh Margherita Pizza wood-burning pizza oven USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Stagioni Pizza

wood-burning pizza oven 710 kcal

Focaccia Bread

wood-burning pizza oven 487 kcal

Cappuccino

té & caffé 444 kcal

Cantuccini

dessert 438 kcal

Sorbetto Al Mandarino

dessert 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterraneo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterraneo items have calorie data?
Mediterraneo currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterraneo?
The lightest item currently tracked is Non-Sparkling Water - Panna at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterraneo calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterraneo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.