Nutrition Breakdown

Mediterraneo Pizza & Panini Calories — Lowest to Highest

Browse calorie values for Mediterraneo Pizza & Panini menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

72 kcal

Highest Item

710 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Mediterraneo Pizza & Panini

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rustica panini (sandwiches) USDA 72 kcal
2 Greca salads USDA 87 kcal
3 Pollo salads USDA 93 kcal
4 Messina panini (sandwiches) USDA 134 kcal
5 Toscana panini (sandwiches) USDA 134 kcal
6 Parma panini (sandwiches) USDA 151 kcal
7 Siena panini (sandwiches) USDA 257 kcal
8 Cesare salads USDA 293 kcal
9 Mista salads USDA 344 kcal
10 Americana pizza Estimated 390 kcal
11 Caprese panini (sandwiches) Estimated 390 kcal
12 Cheese pizza by the slice Estimated 390 kcal
13 Cheese pizza Estimated 390 kcal
14 Cheeses our list of ingredients Estimated 390 kcal
15 Daily Special pizza by the slice Estimated 390 kcal
16 Fresco Pollo pizza Estimated 390 kcal
17 Hawaiiana pizza Estimated 390 kcal
18 Luganega pizza Estimated 390 kcal
19 Margherita pizza Estimated 390 kcal
20 Meats our list of ingredients Estimated 390 kcal
21 Mediterraneo pizza Estimated 390 kcal
22 NY Pepperoni pizza Estimated 390 kcal
23 Pepperoni pizza by the slice Estimated 390 kcal
24 Pepperoni pizza Estimated 390 kcal
25 Pesto pizza Estimated 390 kcal
26 Primavera pizza Estimated 390 kcal
27 Raggio Di Sole pizza Estimated 390 kcal
28 Sausage pizza Estimated 390 kcal
29 Vegetables our list of ingredients Estimated 390 kcal
30 Slice Of Pizza slice special Estimated 412 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fantasia

pizza fantasia 710 kcal

Milano

panini (sandwiches) 503 kcal

BBQ Chicken

pizza 430 kcal

Slice Of Pizza

slice special 412 kcal

Americana

pizza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterraneo Pizza & Panini Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterraneo Pizza & Panini items have calorie data?
Mediterraneo Pizza & Panini currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterraneo Pizza & Panini?
The lightest item currently tracked is Rustica at approximately 72 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterraneo Pizza & Panini calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterraneo Pizza & Panini full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.