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Nutrition Breakdown

Mediterranean Calories — Lowest to Highest

Browse calorie values for Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

15 kcal

Highest Item

586 kcal

22 / 22 items resolved USDA database: 19 Estimated: 3

Lowest Calorie Items at Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Mozzarella entrees USDA 15 kcal
2 Vegetable Frittata entrees USDA 27 kcal
3 Mortadella, Cappicola And Salami sandwiches USDA 55 kcal
4 Calamari Pan Roasted entrees USDA 75 kcal
5 Fresh Mozzarella, Tomato And Pesto sandwiches USDA 90 kcal
6 Spicy Harissa Seared Tuna Over Cucumbers In Raita entrees USDA 125 kcal
7 Pan Seared Tilapia entrees USDA 145 kcal
8 Grilled Lamb Shish Kabob entrees USDA 162 kcal
9 Bruschetta entrees USDA 171 kcal
10 Mediterranean Crab Salad Stuffed Belgian Endive entrees USDA 188 kcal
11 Fresh Fish Sandwich sandwiches USDA 195 kcal
12 Grilled Moroccan Chicken Breast sandwiches USDA 202 kcal
13 Grilled Asparagus Wrapped In Sweet Capicola entrees USDA 222 kcal
14 Feta Cheese, Mixed Olives, Roasted Sweet Peppers And Sourdough Toast entrees USDA 265 kcal
15 Fish Of The Day entrees USDA 277 kcal
16 Seaside Tapas Menu entrees USDA 296 kcal
17 Cumin Ccented Chickpea sandwiches USDA 375 kcal
18 Chilled Gazpacho soups Estimated 390 kcal
19 Grilled Tuna Nicoise salads Estimated 390 kcal
20 Salume sandwiches Estimated 390 kcal
21 Falafel sandwiches USDA 514 kcal
22 Pan-Fried Haloumi salads USDA 586 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan-Fried Haloumi

salads 586 kcal

Falafel

sandwiches 514 kcal

Chilled Gazpacho

soups 390 kcal

Grilled Tuna Nicoise

salads 390 kcal

Salume

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean items have calorie data?
Mediterranean currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean?
The lightest item currently tracked is Fresh Mozzarella at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.