Nutrition Breakdown

Mediterranean Terrace Calories — Lowest to Highest

Browse calorie values for Mediterranean Terrace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

44 kcal

Highest Item

884 kcal

56 / 56 items resolved USDA database: 35 Estimated: 21

Lowest Calorie Items at Mediterranean Terrace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turnip Pickles side orders USDA 44 kcal
2 Rice Pudding desserts USDA 47 kcal
3 Muhamara appetizers USDA 55 kcal
4 Kebab Combo Plate plates USDA 81 kcal
5 Tzatziki Sauce appetizers USDA 82 kcal
6 Chicken Shawerma Sandwich Combo sandwiches USDA 91 kcal
7 Falafel Sandwich Combo sandwiches USDA 91 kcal
8 Gyros Sandwich Combo sandwiches USDA 91 kcal
9 Lamb Kebab Sandwich Combo sandwiches USDA 91 kcal
10 Chicken Shawerma Plate plates USDA 115 kcal
11 Kalamata Black Olives side orders USDA 116 kcal
12 Beef Shawerma Plate plates USDA 136 kcal
13 Shawerma Combo Plate plates USDA 136 kcal
14 French Fries side orders USDA 179 kcal
15 Hummus appetizers USDA 179 kcal
16 Armenian Salad salads Estimated 180 kcal
17 Fattoush Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Tabouleh Salad salads Estimated 180 kcal
20 Falafel Plate (Vegetarian) plates USDA 218 kcal
21 4 Piece Cheese Boregs appetizers USDA 221 kcal
22 4 Piece Spinach Boregs appetizers USDA 221 kcal
23 4 Piece Grape Leaves appetizers USDA 228 kcal
24 4 Piece Fried Kibbeh appetizers USDA 229 kcal
25 Kid's Kebab Meal kid's meal USDA 272 kcal
26 2 Piece Lule Kebab Plate plates USDA 279 kcal
27 5 Piece Beef Kebab Plate plates USDA 279 kcal
28 5 Piece Lamb Kebab Plate plates USDA 279 kcal
29 8 Piece Shrimp Kebab Plate plates USDA 279 kcal
30 Salmon Plate plates USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Falafel

appetizers 884 kcal

Knafe

desserts 654 kcal

Beef Kebab Sandwich

sandwiches 470 kcal

Beef Shawerma Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Terrace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Terrace items have calorie data?
Mediterranean Terrace currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Terrace?
The lightest item currently tracked is Turnip Pickles at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Terrace calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Terrace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.