Nutrition Breakdown

Mediterranean Sunrise Calories — Lowest to Highest

Browse calorie values for Mediterranean Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Mediterranean Sunrise

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee, Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Large Water Bottle beverages Estimated 10 kcal
4 Philly Cheesesteak heroes, paninis & wraps Estimated 10 kcal
5 Vitamin Water beverages USDA 22 kcal
6 Gatorade beverages USDA 26 kcal
7 Arizone Iced Tea beverages USDA 27 kcal
8 Red Bull beverages USDA 43 kcal
9 Illy Cappuccino, Espresso Or Latte beverages USDA 44 kcal
10 Soda (2 It.) beverages USDA 59 kcal
11 Frappe beverages USDA 68 kcal
12 Milk Shake beverages USDA 112 kcal
13 Fruit Salad desserts Estimated 160 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Greek Cabagge Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Healthy Salad salads Estimated 180 kcal
18 Salmon Salad salads Estimated 180 kcal
19 Seafood Salad salads Estimated 180 kcal
20 Soda beverages Estimated 180 kcal
21 Spring Salad salads Estimated 180 kcal
22 Tabouli Salad salads Estimated 180 kcal
23 Tuna Salad Wrap heroes, paninis & wraps Estimated 295 kcal
24 Rice Pilaf spreads, appetizers & side orders Estimated 320 kcal
25 Rice Pudding desserts Estimated 320 kcal
26 Grilled Chicken Caesar Salad Wrap heroes, paninis & wraps Estimated 340 kcal
27 Grilled Chicken Greek Salad Wrap heroes, paninis & wraps Estimated 340 kcal
28 Mediterranean Roast Veggies & Pasta Salad salads Estimated 370 kcal
29 4 White Eggs health specials Estimated 390 kcal
30 Avgolemono soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Beefburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Turkey Burger

health specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Sunrise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Sunrise items have calorie data?
Mediterranean Sunrise currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Sunrise?
The lightest item currently tracked is Coffee, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Sunrise calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Sunrise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.