Nutrition Breakdown

Mediterranean Stop Calories — Lowest to Highest

Browse calorie values for Mediterranean Stop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Mediterranean Stop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese 9”sub or pita sandwiches Estimated 10 kcal
2 Spinach With Parmesan side orders USDA 90 kcal
3 Shrimp Cocktail side orders USDA 99 kcal
4 Shawarma house pizzas USDA 152 kcal
5 Mediterranean Meat Platter choice of meat: chicken or beef Estimated 170 kcal
6 Mediterranean Veggie Platter choice of meat: chicken or beef Estimated 170 kcal
7 Seafood Platter choice of meat: chicken or beef Estimated 170 kcal
8 Original buffalo wings or tenders USDA 176 kcal
9 French Fries side orders USDA 179 kcal
10 Chef’s Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Shrimp Salad deli subs or pita Estimated 180 kcal
13 Tuna Salad deli subs or pita Estimated 180 kcal
14 Salermo Chicken Or Steak 9”sub or pita sandwiches Estimated 220 kcal
15 Chili Fries, Western Fries Or Buffalo Fries side orders USDA 241 kcal
16 Meat Lovers house pizzas USDA 243 kcal
17 Today’s Veggie side orders USDA 243 kcal
18 Wings buffalo wings or tenders USDA 247 kcal
19 Each Additional Topping make your own pizza USDA 249 kcal
20 Hummus side orders USDA 250 kcal
21 Tenders buffalo wings or tenders USDA 297 kcal
22 Chicken Salad deli subs or pita Estimated 305 kcal
23 Garlic Bread side orders USDA 351 kcal
24 Fry-Sampler side orders USDA 352 kcal
25 Make Your Own Pizza - 1Topping Pizza make your own pizza USDA 381 kcal
26 3Toppings 9”sub or pita sandwiches Estimated 390 kcal
27 4Seasons house pizzas Estimated 390 kcal
28 Athenian greek pita sandwiches Estimated 390 kcal
29 BLT deli subs or pita Estimated 390 kcal
30 Bianca house pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Sub

9”sub or pita sandwiches 620 kcal

Falafel

side orders 514 kcal

Medit-Sampler

side orders 514 kcal

Onion Rings

side orders 500 kcal

Club Sandwich

deli subs or pita 470 kcal

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mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Stop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Stop items have calorie data?
Mediterranean Stop currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Stop?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Stop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Stop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.