Nutrition Breakdown
Mediterranean Spirit Cuisine Calories — Lowest to Highest
Browse calorie values for Mediterranean Spirit Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Mediterranean Spirit Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Steak Fillet | mediterranean plates | Estimated | 10 kcal |
| 4 | Flafel Balls | side orders to go | USDA | 33 kcal |
| 5 | Can Soda | beverages | USDA | 42 kcal |
| 6 | Salads | salads & soups | USDA | 45 kcal |
| 7 | Baba Ghannoush | side orders to go | USDA | 179 kcal |
| 8 | Shawerma Salad | salads & soups | USDA | 179 kcal |
| 9 | Kufta Kabab | mediterranean plates | Estimated | 195 kcal |
| 10 | Lamb Chops | mediterranean plates | Estimated | 195 kcal |
| 11 | Soup Of The Day | salads & soups | Estimated | 220 kcal |
| 12 | Hummus | side orders to go | USDA | 321 kcal |
| 13 | Tabouleh | side orders to go | USDA | 321 kcal |
| 14 | Coffee | beverages | USDA | 353 kcal |
| 15 | Baba Ghannoush | appetizers | Estimated | 390 kcal |
| 16 | Beef Kabab | mediterranean plates | Estimated | 390 kcal |
| 17 | Beef Shish Kabab | sandwiches wrap | Estimated | 390 kcal |
| 18 | Combo Kabab | mediterranean plates | Estimated | 390 kcal |
| 19 | Dish Of The Day | specialty plates | Estimated | 390 kcal |
| 20 | Dolmas | appetizers | Estimated | 390 kcal |
| 21 | Fish Fillet | mediterranean plates | Estimated | 390 kcal |
| 22 | Fish Whole | mediterranean plates | Estimated | 390 kcal |
| 23 | Flafel | sandwiches wrap | Estimated | 390 kcal |
| 24 | Flafel Bells | appetizers | Estimated | 390 kcal |
| 25 | Fool Mudamas | appetizers | Estimated | 390 kcal |
| 26 | Hummus | appetizers | Estimated | 390 kcal |
| 27 | Kufta | sandwiches wrap | Estimated | 390 kcal |
| 28 | Pickles, Chili Piper & Olive | appetizers | Estimated | 390 kcal |
| 29 | Shawerma | sandwiches wrap | Estimated | 390 kcal |
| 30 | Shawerma | mediterranean plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger & French Fries
1/2 Chicken
Chicken Kabab
Chicken Shish Kabab
French Fries Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mediterranean Spirit Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mediterranean Spirit Cuisine items have calorie data?
What is the lowest-calorie item at Mediterranean Spirit Cuisine?
Are Mediterranean Spirit Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.