Skip to content

Nutrition Breakdown

Mediterranean Pizza Calories — Lowest to Highest

Browse calorie values for Mediterranean Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

399 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

137 / 137 items resolved USDA database: 30 Estimated: 107

Lowest Calorie Items at Mediterranean Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Cheese Sub hot subs Estimated 10 kcal
2 Buffalo Sauce dipping sauces and dressings and extras USDA 11 kcal
3 Mediterranean Pasta Dinner mediterranean pasta dinners USDA 17 kcal
4 Chicken Mushroom Pasta Dinner mediterranean pasta dinners USDA 37 kcal
5 Arizona Iced Tea beverages USDA 39 kcal
6 2 Liter Soda beverages USDA 42 kcal
7 Can Soda beverages USDA 42 kcal
8 Water beverages USDA 42 kcal
9 Italian Dressing dipping sauces and dressings and extras USDA 50 kcal
10 Lite Italian Dressing dipping sauces and dressings and extras USDA 50 kcal
11 Chicken Alfredo Pasta Dinner mediterranean pasta dinners USDA 129 kcal
12 Tzatziki Sauce dipping sauces and dressings and extras USDA 133 kcal
13 Gyro Platter mediterranean dinners Estimated 145 kcal
14 BBQ Sauce dipping sauces and dressings and extras USDA 162 kcal
15 French Fries appetizers USDA 179 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chobani Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Mediterranean Salad salads Estimated 180 kcal
21 Orzo Salad appetizers Estimated 180 kcal
22 Spring Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Steak and Cheese Wrap wraps Estimated 210 kcal
25 Wings wings USDA 219 kcal
26 French Fries with Cheese and Bacon appetizers USDA 221 kcal
27 Spicy Fries appetizers USDA 234 kcal
28 French Fries with Cheese appetizers USDA 260 kcal
29 Extra Feta Cheese dipping sauces and dressings and extras USDA 265 kcal
30 Creamy Italian Dressing dipping sauces and dressings and extras USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Artichoke Pizza

mediterranean specialty pizzas 710 kcal

Large Cheese Pizza

pizza 710 kcal

Large Greek Pizza

mediterranean specialty pizzas 710 kcal

Large Hawaiian Pizza

mediterranean specialty pizzas 710 kcal

Large Meat Lover Pizza

mediterranean specialty pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Pizza items have calorie data?
Mediterranean Pizza currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Pizza?
The lightest item currently tracked is Steak and Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.