Nutrition Breakdown

Mediterranean Market Calories — Lowest to Highest

Browse calorie values for Mediterranean Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

27 / 27 items resolved USDA database: 16 Estimated: 11

Lowest Calorie Items at Mediterranean Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Groceries Etc. other greates USDA 1 kcal
2 Mixed Pie pies USDA 34 kcal
3 Soft Drinks other greates USDA 42 kcal
4 Sammy Special daily fresh dishes USDA 69 kcal
5 Syrian Potato Salad more daily fresh dishes USDA 73 kcal
6 Artichoke Salad daily fresh dishes USDA 88 kcal
7 Spinach Pie pies USDA 90 kcal
8 Steak more daily fresh dishes USDA 116 kcal
9 Fava Beans Salad daily fresh dishes USDA 161 kcal
10 Tabbouleh Salad daily fresh dishes Estimated 180 kcal
11 Assorted Juices other greates USDA 250 kcal
12 Pita Breads pita breads USDA 275 kcal
13 Cheese Pie pies USDA 307 kcal
14 Meat Pie pies USDA 332 kcal
15 Baba Gannouj daily fresh dishes Estimated 390 kcal
16 Falafel Patties daily fresh dishes Estimated 390 kcal
17 Grape Leaves With Meat daily fresh dishes Estimated 390 kcal
18 Grape Leaves Without Meat daily fresh dishes Estimated 390 kcal
19 Hummous daily fresh dishes Estimated 390 kcal
20 Kannaffi sweets Estimated 390 kcal
21 Maammol sweets Estimated 390 kcal
22 Greek, Gyro, Falafel & Chicken fresh salads Estimated 430 kcal
23 Baklava sweets USDA 440 kcal
24 Falafel Sandwich sandwiches Estimated 470 kcal
25 Gyro Sandwich sandwiches Estimated 470 kcal
26 Koubbeh more daily fresh dishes USDA 673 kcal
27 Mojaddara more daily fresh dishes USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mojaddara

more daily fresh dishes 900 kcal

Koubbeh

more daily fresh dishes 673 kcal

Falafel Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

Baklava

sweets 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Market items have calorie data?
Mediterranean Market currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Market?
The lightest item currently tracked is Groceries Etc. at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Market calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.