Nutrition Breakdown

Mediterranean Market & Deli Calories — Lowest to Highest

Browse calorie values for Mediterranean Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

66 / 66 items resolved USDA database: 15 Estimated: 51

Lowest Calorie Items at Mediterranean Market & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak In A Sack pita sandwiches Estimated 10 kcal
2 The Steamboat specialty sandwiches Estimated 10 kcal
3 Greek Veggie Wrap it's a wrap USDA 15 kcal
4 Portabella Mushroom panini sandwiches USDA 33 kcal
5 Fresh Homemade Soups fresh homemade soups USDA 72 kcal
6 Sirloin Steak Salad specialty salads Estimated 95 kcal
7 Grilled Lamb Shawarma Wrap it's a wrap USDA 125 kcal
8 Chocolava desserts USDA 153 kcal
9 Grilled Chicken Shawarma Wrap it's a wrap USDA 154 kcal
10 Combo Platter mediterranean platters Estimated 170 kcal
11 Falafel Platter mediterranean platters Estimated 170 kcal
12 Gyro Platter mediterranean platters Estimated 170 kcal
13 Veggie Platter mediterranean platters Estimated 170 kcal
14 Chef Salad specialty salads Estimated 180 kcal
15 Garden Salad specialty salads Estimated 180 kcal
16 Greek Salad specialty salads Estimated 180 kcal
17 Grilled Salmon Salad specialty salads Estimated 180 kcal
18 Gyro Salad specialty salads Estimated 180 kcal
19 Red Potato Salad side salads Estimated 180 kcal
20 Seafood Salad side salads Estimated 180 kcal
21 Tortellini Salad side salads Estimated 180 kcal
22 Tuna Salad side salads Estimated 180 kcal
23 Milan Veggie Wrap it's a wrap USDA 211 kcal
24 Gyro - Gyro it's a wrap USDA 221 kcal
25 Gyro Sub specialty subs USDA 221 kcal
26 Philly Steak & Cheese specialty subs USDA 224 kcal
27 Smoky Hummus Wrap it's a wrap USDA 259 kcal
28 Milano panini sandwiches USDA 286 kcal
29 Chicken Platter mediterranean platters Estimated 300 kcal
30 Classic Chicken Salad side salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey - Dijon Pasta

side salads 560 kcal

Sun-Dried Tomato Pasta

side salads 560 kcal

Falafel Sandwich

pita sandwiches 470 kcal

Gyro Sandwich

pita sandwiches 470 kcal

Chicken Sandwich

pita sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Market & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Market & Deli items have calorie data?
Mediterranean Market & Deli currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Market & Deli?
The lightest item currently tracked is Steak In A Sack at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Market & Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Market & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.