Nutrition Breakdown

Mediterranean King Calories — Lowest to Highest

Browse calorie values for Mediterranean King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Mediterranean King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Turkish Coffee beverages Estimated 40 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Iced Tea beverages Estimated 135 kcal
5 French Fries side order USDA 179 kcal
6 Beef Shawerma Salad soups and salads Estimated 180 kcal
7 Greek Salad soups and salads Estimated 180 kcal
8 Gyros Salad soups and salads Estimated 180 kcal
9 MK Salad soups and salads Estimated 180 kcal
10 Mediterranean Salad soups and salads Estimated 180 kcal
11 Shawerma Mix entrees USDA 192 kcal
12 Lentil Soup soups and salads Estimated 220 kcal
13 Juice beverages Estimated 260 kcal
14 Kid's 2 Piece Chicken Strips children's menu (under 12 year old) USDA 295 kcal
15 Kid's Gyros children's menu (under 12 year old) USDA 296 kcal
16 Chicken Shawerma Salad soups and salads Estimated 305 kcal
17 Gyro Dish entrees USDA 314 kcal
18 Kid's 4 Piece Mozzarella Sticks children's menu (under 12 year old) USDA 316 kcal
19 Basmati Rice side order USDA 333 kcal
20 2 Piece Kibbeh Ball appetizers Estimated 390 kcal
21 6 Piece Falafel appetizers Estimated 390 kcal
22 Baba Ghanouj appetizers Estimated 390 kcal
23 Beef Shawerma entrees Estimated 390 kcal
24 Fattoush soups and salads Estimated 390 kcal
25 Foul appetizers Estimated 390 kcal
26 Grillmix entrees Estimated 390 kcal
27 Hummus appetizers Estimated 390 kcal
28 Hummus Special appetizers Estimated 390 kcal
29 Kafta Kabob entrees Estimated 390 kcal
30 Labna appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yogurt Cup

side order 515 kcal

Beef Shawerma Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

Kafta Kabob Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean King items have calorie data?
Mediterranean King currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean King?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean King calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.