Nutrition Breakdown

Mediterranean Kabob House Calories — Lowest to Highest

Browse calorie values for Mediterranean Kabob House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Mediterranean Kabob House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Must-O-khiar appetizers USDA 12 kcal
3 Iced Tea beverages USDA 21 kcal
4 Juice beverages USDA 37 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Hummus appetizers USDA 51 kcal
7 Must-O-Moseer appetizers USDA 72 kcal
8 Soup of the Day salad and soup USDA 74 kcal
9 Yogurt Mix side orders USDA 93 kcal
10 Kashke-Bademjan appetizers USDA 123 kcal
11 Dolmeh side orders USDA 143 kcal
12 Chicken Caesar Salad salad and soup USDA 170 kcal
13 French Fries side orders USDA 179 kcal
14 Caesar Salad salad and soup Estimated 180 kcal
15 House Salad salad and soup Estimated 180 kcal
16 Warm Bread side orders USDA 192 kcal
17 Torshi side orders USDA 195 kcal
18 Falafel Sandwich sandwiches USDA 200 kcal
19 Hummus side orders USDA 200 kcal
20 6 Piece Chicken Wings side orders USDA 247 kcal
21 Gyro Sandwich sandwiches USDA 314 kcal
22 Kabob-E-Barg entrees Estimated 332 kcal
23 Kabob-E-Beef Soltani entrees Estimated 332 kcal
24 Kabob-E-Kubideh entrees Estimated 332 kcal
25 Kabob-E-Lamb entrees Estimated 332 kcal
26 Kabob-E-Veggie entrees Estimated 332 kcal
27 Chicken Kabob entrees Estimated 366 kcal
28 Kabob-E-Chicken Soltani entrees Estimated 366 kcal
29 Baklava desserts USDA 440 kcal
30 Chicken Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Koubideh Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

Baklava

desserts 440 kcal

Chicken Kabob

entrees 366 kcal

Kabob-E-Chicken Soltani

entrees 366 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Kabob House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Kabob House items have calorie data?
Mediterranean Kabob House currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Kabob House?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Kabob House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Kabob House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.