Nutrition Breakdown

Mediterranean Grills Calories — Lowest to Highest

Browse calorie values for Mediterranean Grills menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

63 / 63 items resolved USDA database: 26 Estimated: 37

Lowest Calorie Items at Mediterranean Grills

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain beverages USDA 2 kcal
2 Bottle Of Water beverages Estimated 10 kcal
3 Cocktail Juice beverages USDA 22 kcal
4 Gatorade beverages USDA 26 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Mango Juice beverages USDA 33 kcal
7 Arabian Banana, mango, pineapple. smoothies USDA 64 kcal
8 Camel Fuel smoothies USDA 69 kcal
9 Double Hump smoothies USDA 86 kcal
10 Tweak Your camel (Coices) smoothies USDA 86 kcal
11 Pita Wrap Meat monthly din-in specials USDA 120 kcal
12 Maza For 2 appetizers USDA 143 kcal
13 Power Camel smoothies USDA 166 kcal
14 Meat monthly din-in specials USDA 179 kcal
15 Greek Salad salads and soup Estimated 180 kcal
16 Lentil Or Soup Of The Day salads and soup Estimated 220 kcal
17 Meat Cheese Quesadilla appetizers USDA 249 kcal
18 Maza For 3 appetizers USDA 250 kcal
19 Falafel Patties appetizers USDA 265 kcal
20 Rice side, to go or with meal Estimated 320 kcal
21 Grape Leaves appetizers Estimated 332 kcal
22 Pita side, to go or with meal Estimated 332 kcal
23 Rice With Wrap side, to go or with meal Estimated 350 kcal
24 Laziza beverages USDA 375 kcal
25 Baba Ghanouj side, to go or with meal Estimated 390 kcal
26 Beef Kafta side, to go or with meal Estimated 390 kcal
27 Beer Kabob side, to go or with meal Estimated 390 kcal
28 Cheese Quesadilla american cuisine Estimated 390 kcal
29 Falafel side, to go or with meal Estimated 390 kcal
30 Fattoush salads and soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean House Salad

salads and soup 884 kcal

Jr. Cheese Pizza

american cuisine 710 kcal

Burma

desserts 673 kcal

Hamburger

american cuisine 620 kcal

Birds Nest

desserts 572 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Grills Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Grills items have calorie data?
Mediterranean Grills currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Grills?
The lightest item currently tracked is Fountain at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Grills calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Grills full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.