Nutrition Breakdown

Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

151 / 151 items resolved USDA database: 3 Estimated: 148

Lowest Calorie Items at Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beefsteak Tomato mediterranean grill's specialty salads Estimated 10 kcal
2 Mixed Teas steve's early morning rise Estimated 10 kcal
3 Steve's Steak Egg & Cheese Subs steve's egg sandwiches Estimated 10 kcal
4 Flavored Coffee steve's early morning rise Estimated 40 kcal
5 Add Sodas or Water corporate lunch Estimated 90 kcal
6 Chef Salad mediterranean grill's specialty salads USDA 132 kcal
7 Add Arizona Ice Teas or Nantucket Nectars corporate lunch Estimated 135 kcal
8 Fruit Skewers hors d' oeuvres Estimated 140 kcal
9 Steve's Famous Fruit Platters steve's famous fruit platters Estimated 155 kcal
10 12" Platter Serves 5-7 hand sliced platters Estimated 170 kcal
11 12" Platter Serves 5-7 choppped fruit Estimated 170 kcal
12 16" Platter Serves 8-12 hand sliced platters Estimated 170 kcal
13 16" Platter Serves 8-12 choppped fruit Estimated 170 kcal
14 18" Platter Serves 13-18 hand sliced platters Estimated 170 kcal
15 18" Platter Serves 13-18 choppped fruit Estimated 170 kcal
16 Crudite Platter hors d' oeuvres Estimated 170 kcal
17 Antipasto Salad mediterranean grill's specialty salads Estimated 180 kcal
18 Avocado Salad mediterranean grill's specialty salads Estimated 180 kcal
19 Caesar Salad mediterranean grill's specialty salads Estimated 180 kcal
20 Crab & Shrimp Salad hors d' oeuvres Estimated 180 kcal
21 Garden Salads mediterranean grill's specialty salads Estimated 180 kcal
22 Genoa Salad corporate lunch Estimated 180 kcal
23 Greek Salad mediterranean grill's specialty salads Estimated 180 kcal
24 Lobster Salad mediterranean grill's specialty salads Estimated 180 kcal
25 Orzo Salad mediterranean grill's specialty salads Estimated 180 kcal
26 Shepherds Spinach Salad mediterranean grill's specialty salads Estimated 180 kcal
27 Tortellini Salad mediterranean grill's specialty salads Estimated 180 kcal
28 Tuna Salad corporate lunch Estimated 180 kcal
29 Tuscany Tuna Salad mediterranean grill's specialty salads Estimated 180 kcal
30 Sliced Fruit Platters hors d' oeuvres Estimated 190 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito/wrap

steve's egg sandwiches 525 kcal

Steve's Breakfast Sandwich

steve's egg sandwiches 470 kcal

1/2 Herb Roasted Chicken

entrees 430 kcal

Char - Grilled Chicken Breast

entrees 430 kcal

Chicken & Chickpea

mediterranean grill's specialty salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Grill items have calorie data?
Mediterranean Grill currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Grill?
The lightest item currently tracked is Beefsteak Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.