Nutrition Breakdown

Mediterranean Grill House Calories — Lowest to Highest

Browse calorie values for Mediterranean Grill House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

43 / 43 items resolved USDA database: 18 Estimated: 25

Lowest Calorie Items at Mediterranean Grill House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calistoga Mineral Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Cucumber Yogurt Salad side order USDA 34 kcal
4 American Coffee beverages Estimated 40 kcal
5 Turkish Coffee beverages Estimated 40 kcal
6 Red Lentil Soup side order USDA 60 kcal
7 Feta Cheese Salad Plate plates USDA 122 kcal
8 Mediterranean Salad side order USDA 122 kcal
9 Mujaddarah-Kushari Plate plates USDA 123 kcal
10 Hummos side order USDA 148 kcal
11 Hummos Plate plates USDA 148 kcal
12 Three Meat Combo Plate plates USDA 172 kcal
13 Veggie Delight Plate plates USDA 218 kcal
14 Dulma Plate plates USDA 228 kcal
15 Kibbe side order USDA 228 kcal
16 Tabouleh side order USDA 250 kcal
17 Kunafa desserts USDA 290 kcal
18 Basmati Rice side order USDA 333 kcal
19 Baba Ghanouj side order USDA 368 kcal
20 Basbosa desserts Estimated 390 kcal
21 Beef and Lamb Shawerma Plate plates Estimated 390 kcal
22 Falafel Plate plates Estimated 390 kcal
23 Ginger Ale beverages Estimated 390 kcal
24 House Special Plate plates Estimated 390 kcal
25 Kebob Combo Plate plates Estimated 390 kcal
26 Kufta Kebob Plate Double Skewer plates Estimated 390 kcal
27 Kufta Kebob Plate Single Skewer plates Estimated 390 kcal
28 Lamb Shish Kebob Plate plates Estimated 390 kcal
29 Snapple beverages Estimated 390 kcal
30 Soft Drink beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Potatoes

side order 683 kcal

Falafel

side order 514 kcal

Chicken Shawerma Plate

plates 430 kcal

Chicken Shish Kebob Plate

plates 430 kcal

Baklawa

desserts 424 kcal

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Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Grill House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Grill House items have calorie data?
Mediterranean Grill House currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Grill House?
The lightest item currently tracked is Calistoga Mineral Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Grill House calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Grill House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.