Nutrition Breakdown

Mediterranean Flavors Calories — Lowest to Highest

Browse calorie values for Mediterranean Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

421 kcal

Lowest Item

80 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Mediterranean Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Breast Kabob kabobs USDA 80 kcal
2 Chicken Breast and Beef Lule Kabob kabobs USDA 80 kcal
3 Chicken Breast and Pork Chops Kabob kabobs USDA 80 kcal
4 Lule Combo and Chicken Breast Kabob kabobs USDA 80 kcal
5 Chicken Combo Kabob kabobs USDA 104 kcal
6 Chicken Lule Kabob kabobs USDA 104 kcal
7 Beef BBQ Kabob kabobs USDA 122 kcal
8 Beef BBQ and Beef Lule Kabob kabobs USDA 122 kcal
9 Beef BBQ and Chicken Lule Kabob kabobs USDA 122 kcal
10 Beef Kabob A La Carte a la carte USDA 122 kcal
11 Beef Lule Kabob kabobs USDA 122 kcal
12 Beef and Chicken Kabob kabobs USDA 122 kcal
13 Lule Combo Kabob kabobs USDA 122 kcal
14 Lule Combo and Beef BBQ Kabob kabobs USDA 122 kcal
15 Trio Combo Kabob kabobs USDA 122 kcal
16 Beef BBQ and Pork Chops Kabob kabobs USDA 124 kcal
17 Pork BBQ Kabob kabobs USDA 124 kcal
18 Pork Chops Kabob kabobs USDA 124 kcal
19 Pork Chops A La Carte a la carte USDA 138 kcal
20 Chicken Breast A La Carte a la carte USDA 144 kcal
21 Antipasto Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Green Salad salads Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Large Hummus sides USDA 237 kcal
27 Small Hummus sides USDA 237 kcal
28 Meat Lover's Gourmet Pizza gourmet pizzas USDA 241 kcal
29 Caesar Salad with Chicken salads Estimated 305 kcal
30 Greek Salad with Chicken salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Pizza

cheese pizzas 710 kcal

2 Medium Pizzas Special

specials 710 kcal

2 Topping Pizza

cheese pizzas 710 kcal

2011 Supreme Special Pizza

specialty pizzas 710 kcal

3 Topping Pizza

cheese pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Flavors items have calorie data?
Mediterranean Flavors currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Flavors?
The lightest item currently tracked is Chicken Breast Kabob at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Flavors calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.